Sun 20th Nov 2022 at 12:29pm by sallykate

Walk > General

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Time
41:33
Miles
1.83
Min/mi
22:42
Stride(cm)
60
Cals
116
Cadence
118
BPM
84
%MHR
49.2
B/mi
1909
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 13:33(13:33/km) 98/120bpm [1329b/km] 56cal 60/66rpm 4.42/7.69kmph
2) 1km - 13:37(13:37/km) 77/101bpm [1048b/km] 29cal 58/63rpm 4.41/5.58kmph
3) 0.95km - 14:23(15:11/km) 79/86bpm [1199b/km] 31cal 58/60rpm 3.95/5.54kmph

13:33 13:37 14:23

Corrah
Nice

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	84 62-98	1732	113 106-118	0/22
0.13	2:50	1:33	24:42	109 95-120	2692	119 114-124	0/13
0.19	4:38	1:49	28:57	110 106-115	3185	119 118-122	27/1
0.25	6:01	1:23	22:00	106 98-116	2332	124 120-126	2/3
0.31	7:15	1:14	19:48	97 87-104	1920	125 124-126	15/0
0.38	8:27	1:12	19:13	77 65-89	1480	125 118-128	3/1
0.44	9:39	1:12	19:08	91 90-93	1741	122 118-126	1/0
0.50	10:58	1:19	21:10	98 90-105	2075	119 112-124	1/4
0.56	12:21	1:22	21:58	100 96-104	2196	121 114-126	4/3
0.63	13:37	1:16	20:16	100 98-101	2027	123 120-124	8/3
0.69	16:20	2:43 +1:38	43:26	91 84-98	3952	118 116-124	26/8
0.75	17:49	1:30	23:52	78 59-99	1862	121 118-124	1/23
0.81	19:04	1:15	19:52	60 59-60	1192	121 118-124	4/1
0.88	20:20	1:17	20:26	59 56-60	1205	118 114-120	1/1
0.94	57:29	37:08 +36:59	9:54:15	74 57-95	43975	115 108-118	12/8
1.00	1:00:43	3:14	51:46	85 83-89	4400	114 110-118	51/34
1.06	1:01:58	1:15	19:56	85 80-88	1695	114 110-118	0/14
1.13	1:03:13	1:16	20:10	79 75-87	1593	115 112-118	0/7
1.19	1:04:34	1:20	21:24	79 77-80	1690	116 112-118	0/5
1.25	1:05:55	1:21	21:44	79 78-81	1717	114 110-118	3/0
1.31	1:07:12	1:17	20:28	78 75-80	1596	114 112-118	12/10
1.38	1:08:32	1:20	21:23	79 77-82	1690	112 106-116	8/5
1.44	1:09:47	1:15	19:55	83 80-85	1654	117 114-118	4/5
1.50	1:11:02	1:15	20:04	83 82-85	1666	114 108-118	7/2
1.56	1:12:19	1:17	20:35	83 82-84	1709	118 118-118	2/7
1.63	1:13:35	1:16	20:15	83 82-84	1680	117 114-118	10/0
1.69	1:14:58	1:23	22:03	84 82-85	1852	110 106-118	12/0
1.75	1:16:42	1:44	27:47	84 83-85	2333	115 108-118	0/1
1.81	1:19:45	3:03	48:53	66 48-80	3226	118 118-118	0/30
1.83	1:20:11	26	22:33	82 79-85	1849	118 118-118	0/0

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	28:16
11 4.4%	21:50
See your biggest climbs

Cadence

118 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:15	20:37	More
1km	12:48	20:35	More
Mile	57:52	57:52	More

Predictions

Dist	Time	Per Mile

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