Sun 20th Nov 2022 at 10:33am by hillstrider

Run > Race

windy

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Time
1:42:55
Miles
10.10
Min/mi
10:11
Pacing
92%
WAVA
63.25
Stride(cm)
92
Cals
627
Cadence
171
BPM
134
%MHR
79.9
B/mi
1368
Asc(m)
109
Hillscore
5
Surface
Trail

Notes & Comments

2 comments

Oakhaven 10 miles race

Split Summary
===
1) 1m - 10:02(10:02/m) 148/161bpm [1484b/mi] 99cal 5.98/6.57mph
2) 1m - 9:40(9:40/m) 143/153bpm [1383b/mi] 90cal 6.2/6.8mph
3) 1m - 10:13(10:13/m) 147/154bpm [1501b/mi] 98cal 5.88/6.3mph
4) 1m - 9:47(9:47/m) 145/153bpm [1419b/mi] 89cal 6.13/6.72mph
5) 1m - 10:10(10:10/m) 140/150bpm [1424b/mi] 75cal 5.9/6.47mph
6) 1m - 10:18(10:18/m) 126/135bpm [1297b/mi] 37cal 5.83/6.93mph
7) 1m - 10:16(10:16/m) 123/126bpm [1263b/mi] 29cal 5.84/6.49mph
8) 1m - 10:18(10:18/m) 123/127bpm [1268b/mi] 34cal 5.82/6.39mph
9) 1m - 10:43(10:43/m) 122/127bpm [1307b/mi] 37cal 5.6/6.24mph
10) 1m - 10:30(10:30/m) 122/125bpm [1281b/mi] 36cal 5.71/6.24mph
11) 0.1m - 57(9:47/m) 121/123bpm [1184b/mi] 3cal 6.13/6.62mph

10:02 9:40 10:13 9:47 10:10 10:18 10:16 10:18 10:43 10:30 57

	Looby Loo That’s very consistent over that course. Well run 👋
	hillstrider Thanks LL, it was a tough course.

Pin Map

0mi in 0

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	143 100-155	1475	178 154-186	20/14
1.00	10:01	4:52	9:44	152 142-160	1478	179 174-184	10/31
1.50	14:51	4:49	9:39	143 133-153	1380	176 172-180	18/26
2.00	19:42	4:51	9:43	143 136-148	1389	173 168-178	13/10
2.50	24:44	5:02	10:04	146 138-152	1469	172 170-176	3/0
3.00	29:55	5:11	10:22	148 140-154	1535	169 162-174	7/1
3.50	34:54	4:59	9:58	144 136-152	1434	166 82-176	17/0
4.00	39:42	4:48	9:36	147 145-150	1411	171 86-178	0/17
4.50	44:36	4:55	9:49	146 137-150	1434	173 168-176	0/6
5.00	49:52	5:16	10:31	134 129-139	1409	166 82-174	17/0
5.50	54:59	5:07	10:14	126 118-134	1290	171 86-178	13/20
6.00	1:00:10	5:11	10:21	127 123-130	1315	167 84-172	12/28
6.50	1:05:14	5:05	10:10	124 121-126	1260	166 84-174	21/11
7.00	1:10:26	5:12	10:23	123 119-126	1277	169 164-174	15/15
7.50	1:15:23	4:57	9:54	123 120-126	1217	171 168-176	10/15
8.00	1:20:46	5:23	10:46	124 120-127	1336	168 158-172	15/12
8.50	1:26:15	5:29	10:57	122 116-127	1336	167 160-174	18/5
9.00	1:31:28	5:13	10:27	123 120-126	1285	169 164-172	6/1
9.50	1:36:40	5:12	10:25	122 119-125	1270	169 166-172	2/0
10.00	1:41:58	5:18	10:36	122 118-124	1293	171 168-174	7/6
10.10	1:42:55	57	9:48	122 120-123	1196	176 170-188	0/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 1:42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.1%	10:05
18 2.1%	10:31
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	10	1:42:12	10:12
Walk	0.7	85	0.1	42	10:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	48.36%	More
800m	4:41	9:26	54.08%	More
1km	5:54	9:30	55.87%	More
Mile	9:37	9:37	58.10%	More
5k	30:39	9:52	62.24%	More
5 miles	49:44	9:57	62.38%	More
10k	1:02:12	10:01	62.28%	More
10 miles	1:41:51	10:11	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	80.97
5km	25:58	8:21	73.48
5M	45:16	9:03	68.53
10km	58:21	9:23	66.38
10M	1:41:44	10:10	63.34
Half	2:19:27	10:39	60.87
20M	3:48:37	11:26	58.86
Mara	5:13:24	11:58	57.22

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