Sun 20th Nov 2022 at 12:03pm by chunkywizard

Walk > General

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Time
43:14
Miles
1.57
Min/mi
27:32
Stride(cm)
51
Cals
175
Cadence
116
BPM
74
%MHR
43.2
B/mi
2048
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 82/94bpm [865b/km] 61cal 53/60rpm
2) 1km - 25:36(25:36/km) 69/87bpm [1767b/km] 79cal 16/62rpm
3) 0.53km - 7:04(13:21/km) 81/97bpm [1081b/km] 35cal 40/59rpm

10:33 25:36 7:04

Pace

21%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	72 65-79	1898	110 96-116	3/2
0.13	2:40	1:01	16:17	76 72-79	1237	117 108-120	1/3
0.19	3:39	59	15:44	80 72-87	1259	117 114-118	5/0
0.25	4:41	1:02	16:31	84 82-86	1387	115 112-118	5/0
0.31	5:42	1:01	16:21	89 85-93	1455	114 110-116	3/1
0.38	6:41	58	15:34	90 86-94	1401	116 114-118	1/1
0.44	7:44	1:03	16:49	84 80-88	1412	115 112-118	4/1
0.50	8:41	57	15:17	83 82-86	1269	116 112-120	1/2
0.56	9:39	58	15:36	83 79-84	1295	117 114-118	1/1
0.63	10:36	57	15:08	84 82-87	1271	117 112-120	1/3
0.69	12:22	1:46	28:08	82 75-86	2307	118 116-120	3/1
0.75	21:05	8:43	2:19:27	64 56-78	8924	-	0/1
0.81	27:28	6:23	1:42:10	66 58-72	6743	-	3/3
0.88	30:20	2:52	45:58	67 60-79	3080	116 110-124	2/2
0.94	31:20	59	15:50	82 79-87	1299	120 118-124	1/1
1.00	32:17	58	15:26	82 79-84	1266	116 114-118	1/1
1.06	33:15	58	15:26	80 76-83	1235	117 114-118	2/2
1.13	34:17	1:02	16:27	74 68-79	1218	116 106-122	1/2
1.19	35:16	59	15:38	76 72-78	1188	117 114-118	1/2
1.25	36:16	1:01	16:11	79 77-81	1279	116 114-118	1/3
1.31	37:16	1:00	15:58	80 75-90	1278	116 114-118	0/3
1.38	38:17	1:01	16:12	93 89-97	1507	115 112-118	4/5
1.44	39:17	1:00	15:58	88 84-92	1405	116 110-118	2/2
1.50	40:14	58	15:21	81 77-87	1243	116 114-118	1/3
1.56	41:43	1:28	23:35	80 72-84	1887	113 110-114	2/2
1.57	43:14	1:31	2:36:38	73 70-76	11434	-	0/0

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	17:04
See your biggest climbs

Cadence

116 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:52	15:49	More
1km	9:50	15:49	More
Mile	31:30	31:30	More

Predictions

Dist	Time	Per Mile

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