Sun 20th Nov 2022 at 12:05pm by wAckie Racer

Walk > General

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Time
29:28
Miles
1.30
Min/mi
22:40
Stride(cm)
65
Cals
150
Cadence
110
BPM
93
%MHR
53.9
B/mi
2101
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 90/108bpm [2056b/mi] 114cal 43/73rpm
2) 0.3m - 6:38(22:08/m) 100/112bpm [2214b/mi] 36cal 47/60rpm

22:50 6:38

Pin Map

0mi in 0

Pace

23%

10%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:26	90 80-98	2829	106 94-112	0/1
0.13	3:39	1:42	27:06	84 75-90	2276	110 102-114	0/1
0.19	5:48	2:08	34:14	90 83-96	3082	105 86-112	0/1
0.25	7:45	1:57	31:12	83 76-92	2590	112 108-116	1/1
0.31	9:06	1:21	21:40	89 86-92	1929	111 108-114	1/1
0.38	10:18	1:12	19:06	88 85-92	1682	111 110-112	1/1
0.44	11:28	1:10	18:40	96 91-99	1792	113 110-116	1/1
0.50	12:35	1:07	17:51	92 88-96	1642	113 110-116	1/2
0.56	14:03	1:29	23:40	86 80-92	2035	117 112-140	2/1
0.63	15:14	1:11	18:53	102 91-108	1926	112 110-114	3/2
0.69	16:30	1:16	20:10	95 90-102	1917	112 110-116	2/1
0.75	17:48	1:18	20:54	89 84-97	1861	108 104-114	1/1
0.81	19:10	1:22	21:44	92 85-96	1999	109 90-146	1/1
0.88	20:27	1:17	20:30	91 87-94	1865	107 100-110	1/0
0.94	21:36	1:09	18:26	91 88-94	1678	109 104-114	1/1
1.00	22:49	1:13	19:35	92 86-96	1802	110 104-114	2/1
1.06	24:19	1:29	23:52	105 99-109	2506	110 104-118	1/2
1.13	25:27	1:09	18:19	102 100-104	1867	109 104-120	4/1
1.19	26:47	1:19	21:09	107 100-112	2263	107 102-112	2/1
1.25	28:04	1:17	20:38	99 92-107	2043	109 106-110	0/3
1.30	29:28	1:24	28:21	88 81-96	2495	110 102-114	1/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:51	19:50	More
1km	12:25	19:59	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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