Sun 20th Nov 2022 at 9:41am by Hills of Death (HOD)

Run > Warm Up

St Neots Riverside Half Marathon

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Time
9:22
Miles
1.01
Min/mi
9:16
Pacing
77%
WAVA
47.24
Stride(cm)
102
Cals
114
Cadence
171
BPM
123
%MHR
66.8
B/mi
1140
Asc(m)
12
Surface
Road

Notes & Comments

9:18 4

Pace

25%

12%

18%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	91 73-110	1002	168 164-170	1/1
0.13	1:15	33	8:52	114 111-117	1010	173 170-176	1/0
0.19	1:51	37	9:45	120 116-123	1170	175 170-178	2/0
0.25	2:36	45	12:00	121 120-122	1453	174 170-178	1/0
0.31	3:15	39	10:24	123 120-128	1278	178 174-182	1/0
0.38	3:50	35	9:27	130 127-132	1228	171 166-176	3/0
0.44	4:47	56 +23	15:00	125 117-132	1874	169 166-172	1/0
0.50	5:19	32	8:34	122 121-123	1045	169 164-172	1/1
0.56	5:47	28	7:33	123 120-128	928	170 168-176	0/4
0.63	6:19	32	8:29	131 129-133	1111	173 170-174	1/3
0.69	6:54	35	9:22	137 130-141	1282	170 166-172	1/1
0.75	7:27	33	8:42	140 138-145	1217	173 168-178	2/0
0.81	8:31	1:04 +28	17:11	133 125-139	2286	171 164-178	3/0
0.88	9:07	36	9:36	120 118-123	1152	165 164-168	1/3
0.94	9:39	32	8:29	120 118-125	1017	167 166-168	0/2
1.00	10:09	30	7:57	127 125-129	1010	168 168-168	0/1
1.01	10:13	4	7:35	130 130-130	986	168 168-168	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	1	9:28	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	6.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:45	9:33	41.51%	More
1km	6:08	9:52	41.88%	More
Mile	10:03	10:03	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	32:12	10:22	46.10
5M	54:18	10:52	44.55
10km	1:08:57	11:06	43.83
10M	1:56:18	11:38	42.97
Half	2:36:28	11:57	41.94
20M	4:09:04	12:27	41.75
Mara	5:35:05	12:47	41.38

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