Sun 20th Nov 2022 at 12:25pm by jlucas

Walk > General

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Time
6:47
Miles
0.49
Min/mi
13:51
Stride(cm)
87
Cals
48
Cadence
135
BPM
92
%MHR
53.9
B/mi
1276
Asc(m)
19
Hillscore
1
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.49m - 6:47(13:44/m) 90/126bpm [1236b/mi] 48cal 64/86rpm 4.37/6.95mph

6:47

Pin Map

0mi in 0

Pace

13%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	82 79-85	1282	126 122-130	1/17
0.13	1:57	58	15:32	82 79-84	1274	125 122-128	5/0
0.19	3:11	1:14 +16	19:43	80 75-84	1577	122 112-128	7/1
0.25	4:02	52	13:45	88 82-92	1210	133 126-164	2/4
0.31	4:37	35	9:18	102 85-120	949	162 136-172	2/0
0.38	5:18	40	10:47	122 119-125	1317	153 130-170	1/6
0.44	6:10	52	14:00	101 88-116	1413	131 128-132	3/1
0.49	7:02	52	15:23	86 83-87	1323	127 122-128	4/5

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	17:55
See your biggest climbs

Cadence

135 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:47	More

Predictions

Dist	Time	Per Mile

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