Sun 20th Nov 2022 at 10:44am by Drell

Walk > General

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Time
1:33:57
Miles
5.74
Min/mi
16:22
Stride(cm)
81
Cals
401
Cadence
121
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:37(17:06/m) 45cal 62/122rpm 3.51/4.66mph
2) 0.62m - 10:24(16:45/m) 43cal 50/68rpm 3.58/4.91mph
3) 0.62m - 9:45(15:41/m) 43cal 54/64rpm 3.83/4.78mph
4) 0.62m - 10:42(17:13/m) 43cal 52/67rpm 3.48/5.28mph
5) 0.62m - 10:23(16:42/m) 44cal 55/69rpm 3.59/4.72mph
6) 0.62m - 9:53(15:55/m) 44cal 52/66rpm 3.77/4.01mph
7) 0.62m - 9:45(15:42/m) 42cal 53/67rpm 3.82/4.61mph
8) 0.62m - 9:49(15:47/m) 44cal 59/70rpm 3.8/4.19mph
9) 0.62m - 10:14(16:29/m) 43cal 56/70rpm 3.64/4.99mph
10) 0.14m - 2:25(16:44/m) 10cal 56/68rpm 3.59/4.24mph

10:37 10:24 9:45 10:42 10:23 9:53 9:45 9:49 10:14 2:25

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	132 120-134	5/3
0.50	8:36	4:16	17:06	127 118-134	6/5
0.75	12:34	3:58	15:52	124 118-244	5/4
1.00	16:43	4:09	16:36	118 114-124	4/5
1.25	21:05	4:22	17:28	119 118-130	4/4
1.50	25:01	3:55	15:41	118 112-124	2/4
1.75	28:59	3:59	15:54	118 118-128	1/3
2.00	33:53	4:54	19:36	119 118-132	2/3
2.25	37:44	3:50	15:21	120 118-134	2/3
2.50	41:39	3:55	15:41	118 118-134	2/3
2.75	48:34	6:55 +2:36	27:41	122 118-138	4/5
3.00	52:44	4:10	16:41	120 118-136	3/5
3.25	56:44	3:59	15:56	120 118-130	3/3
3.50	1:00:42	3:59	15:55	120 118-128	2/2
3.75	1:04:41	3:59	15:55	119 114-132	2/2
4.00	1:08:37	3:56	15:44	120 118-134	4/4
4.25	1:12:35	3:58	15:52	118 118-132	4/4
4.50	1:16:27	3:52	15:30	120 116-132	3/3
4.75	1:20:23	3:55	15:41	122 118-140	8/7
5.00	1:24:23	4:00	16:00	126 118-140	5/5
5.25	1:28:30	4:07	16:28	126 116-138	5/4
5.50	1:32:41	4:11	16:43	122 118-138	5/4
5.74	1:36:33	3:52	16:23	121 92-136	6/6

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:37	15:20	More
1km	9:41	15:35	More
Mile	15:41	15:41	More
5k	50:02	16:06	More
5 miles	1:23:58	16:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:58

Roman Road south

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