Sun 20th Nov 2022 at 10:00am by snogard

Run > Race

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Time
1:30:25
Miles
10.06
Min/mi
8:59
Pacing
86%
WAVA
72.77
Stride(cm)
105
Cals
940
Cadence
171
BPM
150
%MHR
79.6
B/mi
1352
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/154bpm [1248b/mi] 88cal
2) 1m - 8:37(8:37/m) 151/163bpm [1301b/mi] 92cal
3) 1m - 8:35(8:35/m) 150/155bpm [1288b/mi] 90cal
4) 1m - 8:27(8:27/m) 151/161bpm [1276b/mi] 90cal
5) 1m - 9:12(9:12/m) 151/159bpm [1388b/mi] 96cal
6) 1m - 10:00(10:00/m) 154/159bpm [1541b/mi] 105cal
7) 1m - 8:31(8:31/m) 152/156bpm [1295b/mi] 90cal
8) 1m - 8:57(8:57/m) 149/156bpm [1333b/mi] 89cal
9) 1m - 9:44(9:44/m) 152/159bpm [1479b/mi] 99cal
10) 1m - 8:56(8:56/m) 155/171bpm [1386b/mi] 95cal
11) 0.06m - 34(8:48/m) 160/163bpm [1409b/mi] 6cal

8:51 8:37 8:35 8:27 9:12 10:00 8:31 8:57 9:44 8:56 34

	northernslowcoach Very well run
	Autumnleaves Brilliant!!
	Corrah Excellent xx
	ferret Cracking 10 miles raced, well done

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	131 81-150	1165	173 162-176	4/5
1.00	8:50	4:23	8:47	147 140-153	1291	175 172-178	8/6
1.50	13:11	4:21	8:42	153 146-163	1331	176 174-178	7/8
2.00	17:28	4:16	8:33	149 142-156	1274	175 172-178	6/7
2.50	21:43	4:15	8:30	149 146-152	1267	175 172-178	7/5
3.00	26:03	4:20	8:40	152 150-154	1319	174 170-178	3/11
3.50	30:09	4:07	8:13	152 148-156	1250	174 170-176	14/20
4.00	34:30	4:21	8:41	152 141-161	1320	173 168-180	4/20
4.50	39:08	4:38	9:16	152 146-155	1409	172 132-176	10/5
5.00	43:42	4:33	9:07	149 137-158	1358	166 130-180	15/4
5.50	49:00	5:18	10:37	154 142-159	1635	160 84-178	30/1
6.00	53:42	4:42	9:24	154 139-157	1446	169 86-178	19/2
6.50	58:03	4:21	8:43	152 144-156	1324	172 134-178	4/18
7.00	1:02:13	4:10	8:20	152 149-154	1266	177 172-180	1/30
7.50	1:06:19	4:06	8:12	148 142-155	1214	173 170-176	6/17
8.00	1:11:10	4:51	9:42	150 135-156	1454	166 84-176	7/7
8.50	1:15:25	4:16	8:31	153 149-156	1303	173 170-176	5/12
9.00	1:20:54	5:29	10:57	151 140-158	1654	159 86-178	22/0
9.50	1:25:35	4:41	9:23	151 136-157	1416	171 88-180	16/1
10.00	1:29:50	4:15	8:30	160 155-171	1360	176 174-180	8/7
10.06	1:30:25	35	9:01	160 159-161	1443	178 176-180	2/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 67m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.0%	9:49
42 2.8%	10:12
14 5.2%	9:40
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	9.6	1:24:09	8:44
Walk	6.9	130	0.4	6:16	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	56.62%	More
800m	4:02	8:07	63.94%	More
1km	5:04	8:08	65.72%	More
Mile	8:11	8:11	67.14%	More
5k	26:32	8:32	72.37%	More
5 miles	43:41	8:44	72.02%	More
10k	54:55	8:50	71.85%	More
10 miles	1:29:47	8:59	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	77.03
5km	24:50	8:00	77.31
5M	41:54	8:23	75.08
10km	53:13	8:34	74.16
10M	1:29:49	8:59	72.75
Half	2:00:53	9:14	70.78
20M	3:12:32	9:38	70.37
Mara	4:19:08	9:53	69.54

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