Sun 20th Nov 2022 at 8:42am by snogard

Walk > General

  • Time
    13:39
  • Miles
    0.73
  • Min/mi
    18:42
  • Stride(cm)
    76
  • Cals
    62
  • Cadence
    112
  • BPM
    92
  • %MHR
    48.7
  • B/mi
    1722
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.73m - 13:39(18:45/m) 92/102bpm [1725b/mi] 62cal 54/58rpm
13:39

Pace

6% 34% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 90 83-93 1780 112 108-114 0/1
0.13 2:23 1:09 18:24 88 85-91 1619 113 112-114 0/1
0.19 3:33 1:10 18:40 93 86-99 1736 112 110-114 1/0
0.25 4:44 1:11 18:48 96 93-100 1805 113 110-114 0/2
0.31 5:49 1:05 17:27 91 89-94 1588 112 112-114 0/2
0.38 6:59 1:10 18:39 86 84-88 1604 112 112-114 0/1
0.44 8:01 1:02 16:33 91 87-96 1505 112 112-114 0/0
0.50 9:08 1:07 17:48 94 92-95 1673 112 112-114 1/1
0.56 10:20 1:12 19:14 96 91-101 1846 112 112-114 2/0
0.63 11:26 1:06 17:42 94 91-96 1664 111 110-112 1/0
0.69 12:39 1:12 19:17 97 93-99 1870 111 106-116 2/0
0.73 13:35 56 23:24 92 86-97 2153 112 112-112 0/0

Heart

92/101max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:55 17:56 More
1km 11:11 18:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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