Sun 20th Nov 2022 at 8:42am by snogard
Walk > General
-
Time
13:39
-
Miles
0.73
-
Min/mi
18:42
-
Stride(cm)
76
-
Cals
62
-
Cadence
112
-
BPM
92
-
%MHR
48.7
-
B/mi
1722
-
Asc(m)
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.73m - 13:39(18:45/m) 92/102bpm [1725b/mi] 62cal 54/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:47 |
90 83-93 |
1780 |
112 108-114 |
0/1 |
0.13 |
2:23 |
1:09 |
18:24 |
88 85-91 |
1619 |
113 112-114 |
0/1 |
0.19 |
3:33 |
1:10 |
18:40 |
93 86-99 |
1736 |
112 110-114 |
1/0 |
0.25 |
4:44 |
1:11 |
18:48 |
96 93-100 |
1805 |
113 110-114 |
0/2 |
0.31 |
5:49 |
1:05 |
17:27 |
91 89-94 |
1588 |
112 112-114 |
0/2 |
0.38 |
6:59 |
1:10 |
18:39 |
86 84-88 |
1604 |
112 112-114 |
0/1 |
0.44 |
8:01 |
1:02 |
16:33 |
91 87-96 |
1505 |
112 112-114 |
0/0 |
0.50 |
9:08 |
1:07 |
17:48 |
94 92-95 |
1673 |
112 112-114 |
1/1 |
0.56 |
10:20 |
1:12 |
19:14 |
96 91-101 |
1846 |
112 112-114 |
2/0 |
0.63 |
11:26 |
1:06 |
17:42 |
94 91-96 |
1664 |
111 110-112 |
1/0 |
0.69 |
12:39 |
1:12 |
19:17 |
97 93-99 |
1870 |
111 106-116 |
2/0 |
0.73 |
13:35 |
56 |
23:24 |
92 86-97 |
2153 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:11 |
18:00 |
More |
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