Sun 20th Nov 2022 at 10:06am by There We Are Then

Run > General

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Time
1:32:35
Miles
7.79
Min/mi
11:53
Pacing
36%
WAVA
45.86
Stride(cm)
80
Cals
935
Cadence
170
BPM
122
%MHR
71.5
B/mi
1453
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 114/138bpm [1295b/mi] 113cal 5.28/0mph
2) 1m - 12:59(12:59/m) 115/132bpm [1492b/mi] 125cal 4.62/0mph
3) 1m - 12:22(12:22/m) 126/141bpm [1558b/mi] 136cal 4.85/0mph
4) 1m - 14:27(14:27/m) 119/137bpm [1720b/mi] 142cal 4.15/0mph
5) 1m - 12:23(12:23/m) 126/166bpm [1560b/mi] 127cal 4.85/0mph
6) 1m - 10:39(10:39/m) 128/137bpm [1363b/mi] 118cal 5.64/0mph
7) 1m - 10:00(10:00/m) 127/137bpm [1270b/mi] 100cal 6/0mph
8) 0.79m - 8:24(10:37/m) 125/137bpm [1328b/mi] 74cal 5.65/0mph

11:21 12:59 12:22 14:27 12:23 10:39 10:00 8:24

Pin Map

lisvane ridge

0mi in 0

Pace

20%

10%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:50	119 83-138	2004	173 114-190	17/3
0.50	6:53	2:40	10:41	117 99-130	1251	178 142-188	1/18
0.75	9:25	2:32	10:09	111 107-118	1127	181 176-186	1/19
1.00	11:54	2:28	9:53	109 101-116	1078	175 170-182	11/4
1.25	14:29	2:36	10:23	111 103-116	1152	179 170-184	4/11
1.50	18:08	3:39	14:34	117 94-125	1704	174 116-182	7/1
1.75	21:36	3:28	13:53	114 95-124	1582	164 112-180	14/1
2.00	25:34	3:58	15:53	118 101-132	1875	155 104-176	21/0
2.25	28:36	3:02	12:09	116 100-126	1409	170 116-184	15/0
2.50	31:44	3:08	12:32	130 105-141	1629	169 106-186	11/0
2.75	34:42	2:57	11:50	126 110-133	1490	166 116-182	17/9
3.00	37:56	3:15	12:58	133 84-138	1725	170 162-174	25/0
3.25	43:18	5:22	21:29	111 83-135	2384	168 86-176	25/1
3.50	51:22	8:03	32:13	116 82-135	3738	164 156-174	66/0
3.75	54:55	3:33	14:12	127 114-137	1804	167 156-174	27/0
4.00	1:02:14	7:19	29:15	122 75-132	3569	170 108-176	6/4
4.25	1:05:11	2:58	11:50	122 111-128	1444	169 110-176	2/17
4.50	1:09:17	4:06	16:25	124 99-131	2035	170 162-180	1/36
4.75	1:12:42	3:25	13:39	128 108-166	1746	165 112-176	0/25
5.00	1:15:29	2:47	11:09	133 122-139	1482	168 162-174	2/15
5.25	1:20:23	4:54	19:35	124 82-137	2428	173 166-180	7/33
5.50	1:22:47	2:24	9:38	131 127-136	1261	175 166-182	13/6
5.75	1:25:20	2:33	10:13	130 125-134	1328	178 172-182	2/14
6.00	1:28:12	2:51	11:26	129 122-133	1475	174 116-184	3/8
6.25	1:30:44	2:32	10:08	127 122-131	1286	174 116-186	3/26
6.50	1:33:22	2:38	10:31	129 121-137	1358	170 114-182	5/17
6.75	1:36:19	2:58	11:51	127 115-131	1504	176 168-182	0/12
7.00	1:38:52	2:33	10:10	125 114-129	1271	172 164-184	2/14
7.25	1:41:52	3:00	12:00	122 102-130	1464	166 116-186	9/16
7.50	1:44:24	2:32	10:08	123 118-128	1246	170 166-176	4/7
7.75	1:46:48	2:24	9:37	130 121-137	1249	171 166-180	2/5
7.79	1:47:16	28	11:24	129 128-131	1470	172 170-174	3/0

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 237m, Flat prediction 1:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
169 10.6%	20:03
62 4.2%	13:22
15 3.4%	16:27
14 4.6%	21:11
11 3.4%	9:55
11 6.7%	14:30
See your biggest climbs

Cadence

170 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	7.6	1:42:16	13:27
Walk	3.6	117	0.2	3:52	20:07
Still	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.52%	More
800m	4:52	9:47	44.30%	More
1km	6:08	9:53	45.74%	More
Mile	10:16	10:16	46.58%	More
5k	35:17	11:21	46.19%	More
5 miles	1:12:05	14:25	36.99%	More
10k	1:27:46	14:07	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.52
5km	34:57	11:15	46.62
5M	57:52	11:34	46.08
10km	1:12:51	11:43	45.81
10M	2:00:39	12:04	45.84
Half	2:40:37	12:16	45.27
20M	4:11:32	12:35	45.81
Mara	5:34:53	12:47	45.88

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