Sun 20th Nov 2022 at 9:40am by jda

Run > General
  • Time
    2:07:57
  • Miles
    15.40
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    61.93
  • Stride(cm)
    110
  • Cals
    1842
  • Cadence
    176
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    979
  • Asc(m)
    357
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 114/126bpm [527b/km] 62cal
2) 1km - 4:47(4:47/km) 117/123bpm [560b/km] 71cal
3) 1km - 4:59(4:59/km) 119/123bpm [592b/km] 70cal
4) 1km - 5:43(5:43/km) 124/134bpm [709b/km] 80cal
5) 1km - 4:56(4:56/km) 116/122bpm [572b/km] 65cal
6) 1km - 5:14(5:14/km) 118/130bpm [618b/km] 70cal
7) 1km - 5:15(5:15/km) 121/131bpm [634b/km] 70cal
8) 1km - 4:48(4:48/km) 113/127bpm [543b/km] 64cal
9) 1km - 5:05(5:05/km) 118/128bpm [599b/km] 72cal
10) 1km - 5:16(5:16/km) 121/128bpm [637b/km] 75cal
11) 1km - 5:02(5:02/km) 114/129bpm [574b/km] 69cal
12) 1km - 5:05(5:05/km) 117/123bpm [596b/km] 81cal
13) 1km - 5:08(5:08/km) 118/126bpm [606b/km] 79cal
14) 1km - 5:14(5:14/km) 121/127bpm [633b/km] 79cal
15) 1km - 5:07(5:07/km) 117/123bpm [599b/km] 80cal
16) 1km - 5:52(5:52/km) 119/126bpm [699b/km] 82cal
17) 1km - 5:30(5:30/km) 120/127bpm [659b/km] 80cal
18) 1km - 5:27(5:27/km) 119/124bpm [648b/km] 82cal
19) 1km - 5:55(5:55/km) 124/129bpm [733b/km] 81cal
20) 1km - 4:48(4:48/km) 115/124bpm [551b/km] 72cal
21) 1km - 4:53(4:53/km) 116/131bpm [567b/km] 72cal
22) 1km - 4:54(4:54/km) 113/125bpm [554b/km] 70cal
23) 1km - 5:17(5:17/km) 121/125bpm [639b/km] 79cal
24) 1km - 4:55(4:55/km) 114/119bpm [560b/km] 74cal
25) 0.78km - 4:10(5:21/km) 122/128bpm [654b/km] 63cal
4:37 4:47 4:59 5:43 4:56 5:14 5:15 4:48 5:05 5:16 5:02 5:05 5:08 5:14 5:07 5:52 5:30 5:27 5:55 4:48 4:53 4:54 5:17 4:55 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 110 66-125 792 179 174-184 0/35
1.00 7:27 3:51 7:42 116 111-125 893 178 170-184 8/19
1.50 11:25 3:58 7:56 119 113-123 945 179 176-184 8/8
2.00 15:40 4:15 8:30 122 115-134 1037 177 172-182 21/5
2.50 20:12 4:32 9:04 123 113-134 1115 173 164-178 28/1
3.00 24:11 3:58 7:57 116 109-122 922 177 172-180 7/14
3.50 28:14 4:03 8:07 119 112-124 965 176 172-180 15/16
4.00 32:41 4:27 8:53 120 105-131 1067 171 164-178 23/10
4.50 36:46 4:05 8:10 121 113-127 988 175 172-178 17/9
5.00 40:32 3:47 7:33 110 104-117 831 178 176-182 5/30
5.50 44:32 4:00 8:00 117 107-128 936 178 172-182 3/33
6.00 48:46 4:14 8:28 122 110-128 1032 176 172-184 18/10
6.50 52:58 4:12 8:23 116 102-128 973 176 172-182 21/13
7.00 57:02 4:05 8:10 115 102-129 938 176 172-180 15/21
7.50 1:01:08 4:06 8:12 118 113-123 968 178 174-184 5/22
8.00 1:05:18 4:09 8:19 117 108-126 973 176 172-178 11/5
8.50 1:09:32 4:14 8:28 121 116-127 1024 177 172-180 16/4
9.00 1:13:36 4:05 8:09 118 113-126 962 179 176-182 12/9
9.50 1:17:44 4:08 8:16 117 113-121 967 177 174-180 10/5
10.00 1:22:47 5:03 10:06 121 114-126 1222 170 162-178 37/0
10.50 1:27:04 4:17 8:33 119 114-127 1018 175 168-178 20/4
11.00 1:31:19 4:15 8:31 120 114-124 1021 175 172-180 16/5
11.50 1:36:11 4:52 9:44 122 113-129 1188 170 166-178 33/4
12.00 1:40:33 4:22 8:44 120 112-129 1048 175 168-180 24/9
12.50 1:44:20 3:47 7:33 114 101-122 861 179 176-180 2/37
13.00 1:48:19 3:59 7:58 117 108-131 931 177 172-180 7/23
13.50 1:52:15 3:57 7:54 113 102-124 892 176 172-180 5/26
14.00 1:56:18 4:03 8:06 117 105-124 947 174 168-176 4/28
14.50 2:00:31 4:13 8:25 116 108-125 977 172 166-174 9/14
15.00 2:04:29 3:58 7:56 116 111-119 921 174 170-178 1/21
15.40 2:07:57 3:28 8:46 122 115-128 1070 172 166-176 12/2

Heart

118/134max
  • Show Beats/Mile

Elevation

Asc 357m, Range 145m, Flat prediction 2:01:17
Elevation Graph
Biggest Climbs (m) Min/mi
118 3.0% 9:11
41 4.7% 9:24
23 6.5% 9:56
20 3.4% 8:53
18 4.2% 9:00
18 2.0% 8:28
See your biggest climbs

Cadence

176 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 15.4 2:07:57 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.39% More
800m 3:33 7:08 56.06% More
1km 4:36 7:24 56.36% More
Mile 7:26 7:26 59.11% More
5k 24:43 7:57 60.56% More
5 miles 40:30 8:06 60.23% More
10k 50:38 8:09 60.21% More
10 miles 1:22:47 8:17 60.90% More
Half 1:49:04 8:20 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.36
5km 23:27 7:33 63.82
5M 38:50 7:46 62.82
10km 48:53 7:52 62.36
10M 1:20:58 8:06 62.27
Half 1:47:47 8:14 61.43
20M 2:48:48 8:26 62.15
Mara 3:44:44 8:35 62.25
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