Sun 20th Nov 2022 at 10:52am by Kieren

Run > General

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Time
40:05
Miles
4.86
Min/mi
8:15
Pacing
0%
WAVA
54.52
Stride(cm)
113
Cals
529
Cadence
173
BPM
146
%MHR
75.1
B/mi
1201
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 124/148bpm [685b/km] 65cal
2) 1km - 5:53(5:53/km) 128/148bpm [753b/km] 66cal
3) 1km - 4:42(4:42/km) 149/160bpm [700b/km] 65cal
4) 1km - 4:52(4:52/km) 157/165bpm [765b/km] 70cal
5) 0.84km - 5:00(5:58/km) 144/166bpm [860b/km] 58cal
6) 1km - 4:26(4:26/km) 155/166bpm [688b/km] 68cal
7) 1km - 4:37(4:37/km) 164/171bpm [757b/km] 68cal
8) 0.98km - 5:03(5:09/km) 153/171bpm [787b/km] 69cal

5:31 5:53 4:42 4:52 5:00 4:26 4:37 5:03

Pin Map

0mi in 0

Pace

18%

25%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45 +2:33	18:59	101 67-142	1918	172 160-180	17/16
0.50	7:00	2:15	9:00	137 126-145	1234	169 106-176	15/37
0.75	9:14	2:14	8:55	145 138-148	1292	170 104-176	41/27
1.00	23:55	14:42 +12:02	58:46	111 57-142	6524	170 100-180	9/15
1.25	28:07	4:12 +2:01	16:47	138 95-146	2316	172 88-178	9/19
1.50	29:58	1:51	7:23	137 95-158	1012	175 96-184	18/13
1.75	31:51	1:53	7:32	158 157-159	1190	177 176-180	11/9
2.00	33:49	1:59	7:55	155 151-161	1227	172 104-180	12/10
2.25	35:51	2:02	8:08	156 150-160	1269	172 114-178	17/12
2.50	37:53	2:02	8:08	161 150-166	1310	171 114-180	29/34
2.75	39:44	1:50	7:22	154 147-161	1134	177 166-178	22/7
3.00	49:25	9:41 +6:57	38:42	137 87-164	5303	158 82-178	5/21
3.25	51:13	1:49	7:15	141 85-161	1022	181 174-186	9/7
3.50	52:58	1:45	7:01	164 161-166	1150	179 158-186	16/2
3.75	55:00	2:02	8:08	157 150-164	1278	170 80-184	14/14
4.00	56:51	1:51	7:23	166 161-168	1227	178 176-180	19/10
4.25	58:35	1:44	6:57	168 166-171	1167	179 176-186	9/14
4.50	1:00:58	2:23 +23	9:30	162 138-171	1539	179 158-188	14/9
4.75	1:03:46	2:48 +27	11:10	145 121-155	1620	172 114-178	28/24
4.86	1:04:29	43	6:41	156 154-159	1042	176 170-178	10/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 50m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 18.9%	8:38
21 3.0%	7:00
15 5.4%	7:28
11 7.5%	7:31
See your biggest climbs

Cadence

173 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	175	4.8	34:36	9:22
Walk	25.7	106	0.1	19:12	3:41:03
Still	0.8	-	-	34	-
Pause	13.6	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.53%	More
800m	3:25	6:52	53.32%	More
1km	4:20	6:59	54.83%	More
Mile	7:20	7:20	55.54%	More
5k	31:06	10:01	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	24:27	7:52	56.60
5M	41:22	8:16	54.36
10km	52:35	8:28	53.35
10M	1:28:57	8:54	52.07
Half	1:59:53	9:09	50.69
20M	3:11:19	9:34	50.33
Mara	4:17:50	9:50	49.80

Bespoke Fields

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Fetch Miles

9:05	Embankment tempo

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