Sun 20th Nov 2022 at 10:33am by ♪♫ Synge ♪♫

Run > Race

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Time
1:21:21
Miles
7.59
Min/mi
10:43
Pacing
75%
WAVA
48.86
Stride(cm)
103
Cals
1104
Cadence
146
BPM
161
%MHR
92.2
B/mi
1729
Asc(m)
362
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 170/183bpm [1596b/mi] 138cal 6.39/7.41mph
2) 1m - 10:12(10:12/m) 173/182bpm [1763b/mi] 154cal 5.89/6.53mph
3) 1m - 10:19(10:19/m) 158/176bpm [1630b/mi] 138cal 5.82/7.91mph
4) 1m - 10:30(10:30/m) 163/181bpm [1711b/mi] 144cal 5.72/7.72mph
5) 1m - 10:05(10:05/m) 159/168bpm [1603b/mi] 134cal 5.95/6.85mph
6) 1m - 12:11(12:11/m) 163/172bpm [1985b/mi] 164cal 4.93/7.41mph
7) 1m - 13:29(13:29/m) 162/169bpm [2184b/mi] 178cal 4.45/6.22mph
8) 0.59m - 5:13(8:54/m) 154/166bpm [1371b/mi] 54cal 6.74/8.22mph

9:23 10:12 10:19 10:30 10:05 12:11 13:29 5:13

Pace

12%

29%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	139 69-181	1531	155 150-162	445/3
0.50	4:52	2:07	8:28	179 173-181	1516	155 150-158	7/2
0.75	7:10	2:18	9:11	180 177-182	1652	154 152-158	2/12
1.00	9:24	2:14	8:57	179 177-181	1603	153 148-162	11/16
1.25	12:03	2:39	10:35	178 173-182	1885	149 142-156	13/14
1.50	14:44	2:41	10:45	173 168-178	1859	150 144-158	19/4
1.75	17:12	2:28	9:50	175 168-179	1722	150 142-154	10/18
2.00	19:36	2:24	9:35	166 156-179	1592	151 146-156	1/31
2.25	21:42	2:07	8:27	152 147-159	1284	151 144-162	1/56
2.50	23:44	2:01	8:05	152 148-156	1229	153 150-162	2/25
2.75	26:41	2:57	11:48	159 150-168	1875	143 96-158	31/1
3.00	29:55	3:14	12:56	166 155-176	2146	127 92-152	9/11
3.25	32:17	2:23	9:30	173 165-181	1644	151 144-158	10/15
3.50	35:56	3:39	14:34	166 156-171	2419	134 96-150	34/0
3.75	38:15	2:20	9:19	155 145-167	1443	149 142-158	1/43
4.00	40:24	2:09	8:37	153 141-165	1318	155 148-162	3/21
4.25	42:58	2:33	10:14	158 152-160	1616	152 150-156	20/9
4.50	45:29	2:31	10:04	157 150-163	1579	152 150-156	13/8
4.75	47:59	2:30	10:01	160 151-164	1601	154 150-158	12/5
5.00	50:29	2:30	10:01	163 156-167	1634	151 144-156	26/0
5.25	54:20	3:50	15:22	164 149-172	2519	132 96-154	17/24
5.50	56:32	2:13	8:51	164 161-166	1450	152 150-160	11/5
5.75	59:10	2:37	10:29	157 146-164	1646	150 148-152	25/2
6.00	1:02:40	3:30	14:01	162 156-168	2270	144 102-152	23/5
6.25	1:05:23	2:43	10:54	157 141-164	1710	150 146-154	14/5
6.50	1:08:56	3:33	14:13	160 147-167	2274	141 104-152	28/1
6.75	1:13:09	4:13	16:51	163 149-169	2746	123 98-150	36/0
7.00	1:16:09	3:00	11:59	162 153-166	1942	144 104-150	26/6
7.25	1:18:30	2:21	9:23	156 146-164	1463	149 142-156	1/30
7.50	1:20:44	2:14	8:57	150 145-154	1342	151 84-158	1/57
7.59	1:21:22	38	7:26	159 153-164	1181	166 158-170	0/4

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 513m, Flat prediction 1:11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
91 10.9%	15:41
45 8.2%	13:56
45 9.7%	13:47
41 7.4%	13:44
40 14.6%	18:01
19 4.3%	10:43
See your biggest climbs

Cadence

146 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	150	7.1	1:13:02	10:14
Walk	10.1	100	0.4	8:14	18:28
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.03%	More
800m	4:05	8:14	51.04%	More
1km	5:13	8:23	52.21%	More
Mile	8:55	8:55	51.80%	More
5k	30:32	9:50	51.53%	More
5 miles	50:23	10:05	51.02%	More
10k	1:04:51	10:26	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	27:45	8:56	56.71
5M	49:13	9:51	52.23
10km	1:03:56	10:17	50.29
10M	1:53:23	11:20	46.95
Half	2:36:57	11:59	44.58
20M	4:21:13	13:04	42.45
Mara	6:01:35	13:48	40.89

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