Sun 20th Nov 2022 at 10:06am by Just a driver

Run > General

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Time
1:48:28
Miles
10.11
Min/mi
10:44
Pacing
94%
WAVA
50.60
Stride(cm)
85
Cals
1345
Cadence
177
BPM
168
%MHR
93.1
B/mi
1798
Asc(m)
384
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 153/167bpm [1593b/mi] 117cal 5.76/6.16mph
2) 1m - 10:12(10:12/m) 165/169bpm [1684b/mi] 124cal 5.88/6.55mph
3) 1m - 10:37(10:37/m) 167/170bpm [1773b/mi] 130cal 5.65/6.1mph
4) 1m - 10:42(10:42/m) 169/173bpm [1808b/mi] 135cal 5.61/6.05mph
5) 1m - 10:42(10:42/m) 170/173bpm [1819b/mi] 135cal 5.61/5.72mph
6) 1m - 10:34(10:34/m) 170/174bpm [1797b/mi] 134cal 5.68/5.8mph
7) 1m - 10:46(10:46/m) 171/176bpm [1840b/mi] 135cal 5.58/5.97mph
8) 1m - 11:02(11:02/m) 172/176bpm [1897b/mi] 140cal 5.44/5.8mph
9) 1m - 12:07(12:07/m) 168/176bpm [2036b/mi] 146cal 4.95/5.61mph
10) 1m - 10:19(10:19/m) 178/181bpm [1836b/mi] 136cal 5.82/6.35mph
11) 0.11m - 1:03(9:43/m) 180/181bpm [1750b/mi] 13cal 6.17/6.32mph

10:25 10:12 10:37 10:42 10:42 10:34 10:46 11:02 12:07 10:19 1:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12 +2	10:24	139 75-160	1444	171 158-180	20/16
1.00	10:28	5:16	10:32	160 155-167	1684	176 174-178	22/27
1.50	15:27	4:59	9:58	164 161-168	1636	179 174-188	16/21
2.00	20:39	5:13	10:25	166 158-169	1729	177 170-184	28/26
2.50	26:00	5:21	10:42	166 163-168	1777	179 174-182	24/28
3.00	31:17	5:16	10:32	167 163-170	1760	178 172-184	28/30
3.50	36:39	5:22	10:44	168 165-172	1804	176 172-180	29/35
4.00	41:59	5:20	10:39	170 167-172	1812	177 172-180	19/21
4.50	47:20	5:21	10:42	171 168-173	1830	178 174-180	13/15
5.00	52:40	5:21	10:42	170 166-172	1818	177 174-180	25/18
5.50	57:58	5:18	10:35	169 167-172	1790	176 170-180	15/21
6.00	1:03:15	5:17	10:33	170 165-173	1794	180 178-184	26/28
6.50	1:08:37	5:22	10:44	170 168-172	1824	178 176-182	20/21
7.00	1:14:00	5:23	10:47	171 168-176	1843	178 172-182	20/16
7.50	1:19:29	5:29	10:57	173 169-176	1895	176 172-184	28/25
8.00	1:25:02	5:33	11:07	172 169-175	1912	174 170-180	31/31
8.50	1:31:15	6:14	12:27	168 161-176	2092	169 116-178	22/24
9.00	1:37:09	5:53	11:46	168 163-172	1978	173 170-178	25/21
9.50	1:42:12	5:03	10:06	177 174-181	1788	187 174-200	27/26
10.00	1:47:28	5:16	10:32	178 175-181	1875	192 180-198	21/12
10.11	1:48:30	1:02	9:43	180 179-181	1750	200 192-208	7/7

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 27m, Flat prediction 1:48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	10:55
15 9.6%	10:48
13 6.8%	10:15
11 10.2%	11:23
11 8.1%	10:52
11 6.8%	10:31
See your biggest climbs

Cadence

177 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10.1	1:48:18	10:44
Walk	0.2	117	0	12	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.60%	More
800m	4:57	9:58	42.84%	More
1km	6:14	10:03	44.28%	More
Mile	10:12	10:12	46.06%	More
5k	32:22	10:25	49.47%	More
5 miles	52:36	10:31	49.77%	More
10k	1:05:25	10:32	50.06%	More
10 miles	1:47:19	10:44	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.33
5km	31:03	10:00	51.56
5M	51:25	10:17	50.91
10km	1:04:45	10:25	50.58
10M	1:47:13	10:43	50.60
Half	2:22:45	10:54	49.96
20M	3:43:32	11:11	50.55
Mara	4:57:37	11:22	50.63

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