Sun 20th Nov 2022 at 11:45am by Whiskymurray

Walk > General

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Time
11:54
Miles
0.52
Min/mi
22:53
Stride(cm)
60
Cals
68
Cadence
118
BPM
90
%MHR
52.4
B/mi
2049
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 11:54(14:08/km) 90/103bpm [1273b/km] 68cal 48/63rpm

11:54

Pin Map

0mi in 0

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	86 73-95	1623	111 106-112	117/0
0.13	2:27	1:16	20:22	92 87-96	1874	119 112-126	5/0
0.19	3:37	1:10	18:35	87 85-89	1616	123 118-126	13/3
0.25	4:54	1:17	20:33	92 87-96	1891	118 110-124	4/1
0.31	7:09	2:15	35:56	85 78-95	3054	109 100-120	6/14
0.38	8:28	1:19	21:07	85 77-94	1795	120 112-126	10/9
0.44	9:43	1:15	19:58	99 95-103	1977	115 112-120	5/5
0.50	10:59	1:16	20:19	93 88-98	1889	119 114-124	2/2
0.54	11:54	55	23:51	90 84-94	2147	120 116-124	2/3

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	20:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:03	22:15	More

Predictions

Dist	Time	Per Mile

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