Sun 20th Nov 2022 at 10:59am by Moley73

Run > General

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Time
38:40
Miles
5.68
Min/mi
6:48
Pacing
94%
WAVA
69.52
Stride(cm)
127
Cals
620
Cadence
186
BPM
169
%MHR
92.3
B/mi
1150
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 159/170bpm [1060b/mi] 103cal
2) 1m - 6:50(6:50/m) 171/174bpm [1168b/mi] 111cal
3) 1m - 6:47(6:47/m) 171/173bpm [1159b/mi] 110cal
4) 1m - 7:00(7:00/m) 170/172bpm [1189b/mi] 112cal
5) 1m - 6:54(6:54/m) 171/173bpm [1181b/mi] 110cal
6) 0.68m - 4:29(6:36/m) 173/175bpm [1143b/mi] 74cal

6:40 6:50 6:47 7:00 6:54 4:29

Pin Map

0mi in 0

Pace

16%

10%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	133 93-166	875	187 90-200	7/4
0.50	3:18	1:39	6:38	167 165-169	1107	186 182-188	2/5
0.75	5:03	1:45	6:59	167 166-169	1167	185 176-190	13/6
1.00	6:40	1:37	6:27	169 168-170	1091	187 182-192	6/9
1.25	8:23	1:43	6:53	171 169-173	1177	188 174-194	11/18
1.50	10:05	1:42	6:47	170 169-171	1152	187 184-190	11/7
1.75	11:48	1:43	6:52	172 170-174	1181	187 184-190	5/6
2.00	13:30	1:42	6:48	172 170-174	1169	186 182-190	5/5
2.25	15:08	1:38	6:33	171 170-172	1120	187 184-190	10/10
2.50	16:46	1:38	6:33	172 170-173	1126	187 184-190	7/15
2.75	18:34	1:48	7:11	171 170-173	1230	187 176-190	15/7
3.00	20:16	1:43	6:50	170 169-172	1163	185 172-194	8/9
3.25	22:00	1:44	6:56	171 169-172	1186	185 182-186	1/5
3.50	23:46	1:46	7:03	170 168-172	1197	184 180-186	9/8
3.75	25:28	1:42	6:47	169 166-171	1147	184 178-186	4/6
4.00	27:16	1:48	7:12	169 166-171	1217	185 176-196	10/12
4.25	29:02	1:46	7:04	169 166-171	1193	186 184-188	19/9
4.50	30:48	1:46	7:05	171 169-172	1210	185 180-190	2/7
4.75	32:31	1:43	6:54	172 170-173	1186	185 182-188	3/13
5.00	34:10	1:39	6:35	171 170-173	1126	185 182-186	9/11
5.25	35:49	1:39	6:36	172 170-174	1135	187 184-190	16/2
5.50	37:31	1:42	6:49	173 171-174	1179	188 186-196	4/12
5.68	38:40	1:09	6:24	174 173-175	1112	189 186-194	11/7

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	6:51
See your biggest climbs

Cadence

186 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.7	38:39	6:48
Walk	0.0	104	0	1	1:39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.06%	More
800m	3:14	6:29	59.57%	More
1km	4:04	6:33	61.54%	More
Mile	6:38	6:38	64.29%	More
5k	21:01	6:46	68.99%	More
5 miles	34:06	6:49	69.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	20:08	6:29	71.99
5M	33:41	6:44	70.05
10km	42:37	6:52	69.13
10M	1:11:17	7:08	68.31
Half	1:35:27	7:17	66.97
20M	2:30:50	7:33	67.15
Mara	3:21:59	7:43	66.87

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