Sun 20th Nov 2022 at 10:59am by Joopsy

Run > General

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Time
50:00
Miles
5.61
Min/mi
8:55
Pacing
94%
WAVA
54.46
Stride(cm)
106
Cals
858
Cadence
171
BPM
156
%MHR
91.1
B/mi
1388
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141/156bpm [1252b/mi] 148cal
2) 0.7m - 6:07(8:42/m) 153/163bpm [1330b/mi] 107cal
3) 1m - 8:47(8:47/m) 159/169bpm [1396b/mi] 154cal
4) 0.72m - 6:13(8:40/m) 161/168bpm [1396b/mi] 111cal
5) 0.58m - 5:00(8:35/m) 162/169bpm [1391b/mi] 86cal
6) 1m - 9:20(9:20/m) 161/165bpm [1501b/mi] 156cal
7) 0.61m - 5:40(9:18/m) 163/170bpm [1515b/mi] 96cal

8:53 6:07 8:47 6:13 5:00 9:20 5:40

Pin Map

0mi in 0

Pace

18%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	124 95-141	1136	165 110-182	1/1
0.50	4:30	2:12	8:50	144 141-150	1271	168 164-172	1/3
0.75	6:39	2:10	8:39	144 141-149	1245	169 166-176	1/3
1.00	8:53	2:13	8:53	149 146-155	1323	170 166-176	2/2
1.25	11:11	2:18	9:12	150 146-157	1381	169 166-174	1/2
1.50	13:14	2:03	8:12	154 150-159	1263	171 166-178	3/1
1.75	15:24	2:10	8:39	156 153-163	1350	172 168-178	2/4
2.00	17:33	2:09	8:36	157 150-165	1351	173 170-178	2/3
2.25	19:42	2:09	8:37	158 156-160	1361	172 168-178	2/3
2.50	21:52	2:10	8:41	161 157-166	1398	173 170-178	3/3
2.75	24:11	2:19	9:16	161 159-168	1492	173 168-180	4/2
3.00	26:21	2:09	8:38	160 157-163	1380	175 170-182	2/2
3.25	28:29	2:09	8:35	163 156-167	1400	173 170-178	5/1
3.50	30:43	2:13	8:53	159 149-162	1412	172 168-178	3/4
3.75	32:54	2:11	8:45	163 160-169	1427	177 172-182	2/3
4.00	34:58	2:04	8:15	161 156-164	1329	173 170-176	2/2
4.25	37:24	2:27	9:47	161 157-164	1575	170 168-174	3/3
4.50	39:42	2:18	9:12	160 158-162	1472	170 166-176	2/4
4.75	42:03	2:21	9:23	161 158-164	1512	172 168-176	4/2
5.00	44:17	2:14	8:56	162 159-165	1447	167 86-176	3/3
5.25	46:41	2:24	9:36	162 157-165	1556	169 166-174	4/2
5.50	48:57	2:16	9:03	164 160-169	1484	175 170-178	5/6
5.61	50:00	1:03	9:08	162 160-164	1480	172 170-174	2/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.6	49:53	8:54
Walk	0.2	100	0	7	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.11%	More
800m	4:11	8:26	47.06%	More
1km	5:15	8:27	48.93%	More
Mile	8:31	8:31	51.21%	More
5k	26:58	8:41	55.04%	More
5 miles	44:16	8:51	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:44	8:36	55.53
5M	44:15	8:51	54.67
10km	55:43	8:58	54.24
10M	1:32:16	9:14	54.16
Half	2:02:51	9:23	53.42
20M	3:12:23	9:37	54.05
Mara	4:16:08	9:47	54.13

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