Sun 20th Nov 2022 at 10:01am by Nemeth

Run > Race

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Time
1:26:10
Miles
10.02
Min/mi
8:36
Pacing
76%
WAVA
52.24
Stride(cm)
105
Cals
1159
Cadence
178
Asc(m)
282
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 118cal 7.91/8.47mph
2) 1m - 7:41(7:41/m) 117cal 7.8/8.01mph
3) 1m - 8:14(8:14/m) 117cal 7.29/7.99mph
4) 1m - 7:58(7:58/m) 117cal 7.54/8.01mph
5) 1m - 7:59(7:59/m) 116cal 7.51/7.81mph
6) 1m - 8:05(8:05/m) 117cal 7.42/7.78mph
7) 1m - 8:19(8:19/m) 117cal 7.22/7.49mph
8) 1m - 8:35(8:35/m) 115cal 6.99/7.53mph
9) 1m - 8:48(8:48/m) 113cal 6.82/7.43mph
10) 1m - 11:56(11:56/m) 110cal 5.03/7.45mph
11) 0.02m - 1:01(44:06/m) 2cal 1.36/3.03mph

7:35 7:41 8:14 7:58 7:59 8:05 8:19 8:35 8:48 11:56 1:01

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	179 116-186	22/23
1.00	7:35	3:52	7:43	182 180-186	12/16
1.50	11:29	3:54	7:47	183 180-186	16/17
2.00	15:17	3:48	7:36	184 180-188	11/24
2.50	19:17	4:01	8:02	182 178-188	10/25
3.00	23:30	4:13	8:25	181 176-184	22/16
3.50	27:33	4:03	8:06	181 178-186	25/21
4.00	31:28	3:55	7:49	183 178-188	11/23
4.50	35:26	3:58	7:56	180 176-184	11/23
5.00	39:27	4:01	8:03	183 180-188	12/15
5.50	43:28	4:01	8:02	182 180-188	17/24
6.00	47:32	4:04	8:08	180 176-184	23/21
6.50	51:38	4:06	8:13	181 178-186	23/15
7.00	55:51	4:13	8:26	182 170-188	13/18
7.50	1:00:15	4:24	8:47	181 176-188	20/19
8.00	1:04:26	4:11	8:23	180 178-188	24/17
8.50	1:08:51	4:25	8:49	181 178-186	17/21
9.00	1:13:14	4:23	8:46	180 178-184	27/27
9.50	1:17:45	4:31	9:02	180 172-184	35/26
10.00	1:25:10	7:25	14:50	139 106-182	58/62
10.02	1:26:11	1:01	44:36	111 106-114	0/1

Elevation

Asc 282m, Range 76m, Flat prediction 1:25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 25.7%	23:10
15 8.7%	8:40
14 7.1%	8:30
14 5.8%	8:17
14 5.4%	7:50
11 10.7%	7:32
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	9.8	1:20:48	8:16
Walk	6.2	113	0.3	5:23	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.19%	More
800m	3:38	7:18	48.35%	More
1km	4:37	7:26	49.78%	More
Mile	7:33	7:33	52.30%	More
5k	24:19	7:50	55.25%	More
5 miles	39:25	7:53	55.31%	More
10k	49:15	7:56	55.24%	More
10 miles	1:25:10	8:31	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	22:28	7:14	59.79
5M	38:48	7:46	56.19
10km	49:47	8:01	54.64
10M	1:25:58	8:36	52.24
Half	1:57:13	8:57	50.28
20M	3:10:30	9:32	49.02
Mara	4:19:44	9:55	47.94

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