Sun 20th Nov 2022 at 11:04am by LazyDaisy

Run > General

  • Time
    43:58
  • Miles
    3.24
  • Min/mi
    13:34
  • Pacing
    69%
  • WAVA
    48.64
  • Stride(cm)
    77
  • Cals
    266
  • Cadence
    154
  • BPM
    130
  • %MHR
    75.4
  • B/mi
    1771
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 14:52(14:52/m) 124/168bpm [1843b/mi] 87cal 4.04/5.36mph
2) 1m - 12:49(12:49/m) 134/145bpm [1717b/mi] 82cal 4.68/6.03mph
3) 1m - 13:26(13:26/m) 134/145bpm [1800b/mi] 79cal 4.47/5.78mph
4) 0.24m - 2:52(12:05/m) 141/146bpm [1704b/mi] 18cal 4.96/6.03mph
14:52 12:49 13:26 2:52
Autumnleaves
Great view!
LindsD
Lovely
Pin Map
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0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 114 84-141 1340 162 82-170 6/1
0.25 3:00 1:32 12:13 113 108-117 1380 168 166-168 0/30
0.38 5:07 2:08 17:01 117 101-138 1991 136 90-168 13/3
0.50 6:35 1:27 11:39 137 127-142 1596 165 162-170 9/1
0.63 8:06 1:31 12:11 147 140-166 1792 165 126-168 5/8
0.75 10:50 2:44 +32 21:53 127 108-142 2780 137 120-166 8/4
0.88 14:28 3:38 +43 29:00 116 97-131 3365 121 102-168 9/11
1.00 16:07 1:39 13:14 136 123-154 1800 167 164-170 9/5
1.13 18:00 1:53 15:05 130 118-141 1961 164 152-174 19/0
1.25 19:24 1:24 11:10 137 131-143 1530 168 162-170 7/1
1.38 21:07 1:43 +23 13:43 132 126-140 1811 167 116-172 3/10
1.50 22:30 1:23 11:02 139 135-145 1534 169 168-170 8/15
1.63 24:03 1:33 12:25 141 138-143 1750 162 122-170 5/5
1.75 25:42 1:39 13:16 135 126-140 1791 147 84-168 5/9
1.88 27:33 1:51 14:50 129 124-135 1913 153 118-168 9/5
2.00 29:23 1:49 14:36 133 129-137 1941 158 122-174 3/6
2.13 31:18 1:55 15:17 131 122-136 2002 148 92-168 4/4
2.25 33:01 1:44 13:52 134 128-138 1858 145 82-170 6/8
2.38 34:25 1:24 11:10 131 128-134 1462 164 116-172 3/5
2.50 35:55 1:30 11:59 134 129-138 1605 169 164-170 8/12
2.63 37:24 1:29 11:54 137 131-142 1630 163 124-172 6/18
2.75 39:10 1:45 14:03 130 119-139 1826 148 120-170 3/8
2.88 41:02 1:53 15:02 140 137-145 2105 148 122-170 10/3
3.00 42:46 1:44 13:48 136 129-142 1877 154 122-172 12/0
3.13 44:21 1:35 12:37 141 135-144 1780 154 116-172 4/7
3.24 45:38 1:17 11:34 141 135-146 1632 168 128-176 10/1

Heart

130/166max
  • Show Beats/Mile

Elevation

Asc 134m, Range 52m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.9% 22:10
24 13.0% 15:39
24 5.1% 14:07
15 11.9% 14:56
See your biggest climbs

Cadence

154 (176 max) Stride Length: 77cm Run: 72.4% Walk: 27.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 43.41% More
800m 5:54 11:52 48.34% More
1km 7:32 12:07 48.36% More
Mile 12:45 12:45 45.98% More
5k 44:04 14:11 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 46.37
5km 42:03 13:32 48.74
5M 1:09:38 13:56 48.33
10km 1:27:41 14:07 48.19
10M 2:25:12 14:31 48.29
Half 3:13:19 14:45 47.56
20M 5:02:43 15:08 48.25
Mara 6:43:02 15:23 48.31
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