Sun 20th Nov 2022 at 10:15am by alpenrose

Run > General

breezy

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Time
1:20:56
Miles
5.60
Min/mi
14:27
Pacing
75%
WAVA
45.52
Stride(cm)
72
Cals
606
Cadence
155
BPM
127
%MHR
74.4
B/mi
1839
Asc(m)
365
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Much less walking today.

Split Summary
===
1) 1m - 14:05(14:05/m) 118/138bpm [1662b/mi] 109cal
2) 1m - 14:20(14:20/m) 130/142bpm [1863b/mi] 111cal
3) 1m - 14:28(14:28/m) 129/146bpm [1867b/mi] 108cal
4) 1m - 15:52(15:52/m) 123/142bpm [1952b/mi] 104cal
5) 1m - 13:32(13:32/m) 137/148bpm [1855b/mi] 108cal
6) 0.6m - 8:38(14:22/m) 135/148bpm [1940b/mi] 66cal

14:05 14:20 14:28 15:52 13:32 8:38

	Corrah That’s great
	RRR-CAZ 🇬🇧 Well done 👍

Pace

28%

18%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:20	107 79-125	1640	147 116-170	4/3
0.50	7:43	3:53	15:33	113 100-125	1757	145 114-172	9/0
0.75	11:02	3:19	13:17	126 106-134	1674	167 112-176	6/8
1.00	14:06	3:04	12:15	132 127-138	1618	169 164-172	3/3
1.25	18:34	4:28	17:52	126 111-136	2252	142 106-176	22/0
1.50	21:51	3:16	13:05	127 121-133	1662	165 114-244	2/4
1.75	25:10	3:20	13:18	138 126-142	1836	164 118-248	3/5
2.00	28:26	3:16	13:03	132 127-138	1723	169 118-176	4/5
2.25	32:18	3:52	15:29	130 102-144	2012	144 118-170	4/6
2.50	35:34	3:16	13:02	129 108-139	1682	160 118-176	4/6
2.75	39:10	3:36	14:24	130 113-146	1872	156 118-174	5/5
3.00	42:54	3:45	14:58	126 114-136	1887	147 104-174	5/3
3.25	46:11	3:17	13:09	135 123-142	1774	161 114-176	3/3
3.50	50:10	3:59	15:55	120 107-138	1909	154 112-220	3/3
3.75	55:39	5:29	21:56	112 99-140	2457	124 104-172	4/6
4.00	58:46	3:07	12:29	130 102-140	1624	173 170-176	3/5
4.25	1:01:57	3:10	12:40	138 133-145	1749	172 126-178	2/5
4.50	1:05:30	3:33	14:14	133 118-142	1893	148 110-178	6/6
4.75	1:08:35	3:05	12:22	145 139-148	1792	171 164-176	5/5
5.00	1:12:19	3:43	14:53	133 123-140	1980	156 98-178	4/7
5.25	1:15:38	3:19	13:17	136 130-148	1807	164 118-172	3/11
5.50	1:19:43	4:05	16:19	131 119-145	2138	149 104-176	4/10
5.60	1:20:57	1:14	12:15	143 139-146	1752	169 168-170	1/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 32m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	17:51
15 2.8%	16:03
See your biggest climbs

Cadence

155 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	170	4.5	58:33	12:53
Walk	27.3	117	1.1	22:04	20:56
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	39.41%	More
800m	6:11	12:27	44.28%	More
1km	7:52	12:39	44.67%	More
Mile	12:54	12:54	44.28%	More
5k	43:50	14:07	45.52%	More
5 miles	1:11:48	14:22	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	50.32
5km	41:20	13:18	48.28
5M	1:11:07	14:13	46.03
10km	1:31:08	14:40	45.09
10M	2:36:48	15:41	43.45
Half	3:33:22	16:17	41.85
20M	5:45:43	17:17	40.97
Mara	7:50:25	17:57	40.10

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