Sun 20th Nov 2022 at 10:00am by orbness

Run > General
  • Time
    1:48:00
  • Miles
    13.11
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    62.39
  • Stride(cm)
    118
  • Cals
    1510
  • Cadence
    166
  • BPM
    168
  • %MHR
    94.7
  • B/mi
    1388
  • Asc(m)
    293
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 153/161bpm [738b/km] 59cal 12.44/13.54kmph
2) 1km - 4:39(4:39/km) 161/165bpm [749b/km] 61cal 12.89/13.17kmph
3) 1km - 4:39(4:39/km) 164/167bpm [763b/km] 62cal 12.9/13.17kmph
4) 1km - 4:49(4:49/km) 165/169bpm [796b/km] 65cal 12.44/12.8kmph
5) 1km - 4:50(4:50/km) 169/174bpm [818b/km] 68cal 12.39/12.53kmph
6) 1km - 5:13(5:13/km) 172/176bpm [896b/km] 75cal 11.51/12.39kmph
7) 1km - 4:53(4:53/km) 175/178bpm [855b/km] 74cal 12.28/12.56kmph
8) 1km - 4:56(4:56/km) 171/179bpm [842b/km] 71cal 12.18/13kmph
9) 1km - 5:09(5:09/km) 169/185bpm [871b/km] 72cal 11.65/12.39kmph
10) 1km - 4:50(4:50/km) 167/170bpm [807b/km] 66cal 12.41/12.83kmph
11) 1km - 4:59(4:59/km) 169/176bpm [843b/km] 70cal 12.03/12.73kmph
12) 1km - 5:04(5:04/km) 171/176bpm [867b/km] 73cal 11.84/12.5kmph
13) 1km - 5:11(5:11/km) 173/181bpm [896b/km] 76cal 11.59/12.19kmph
14) 1km - 5:29(5:29/km) 170/177bpm [931b/km] 78cal 10.96/11.99kmph
15) 1km - 5:49(5:49/km) 167/180bpm [971b/km] 78cal 10.32/12.26kmph
16) 1km - 5:28(5:28/km) 169/172bpm [923b/km] 76cal 10.98/11.42kmph
17) 1km - 5:33(5:33/km) 169/189bpm [939b/km] 77cal 10.8/11.66kmph
18) 1km - 5:12(5:12/km) 174/179bpm [904b/km] 76cal 11.55/11.96kmph
19) 1km - 5:17(5:17/km) 171/177bpm [904b/km] 75cal 11.35/11.79kmph
20) 1km - 5:22(5:22/km) 171/176bpm [917b/km] 76cal 11.19/11.79kmph
21) 1km - 5:13(5:13/km) 171/174bpm [891b/km] 74cal 11.52/12.19kmph
22) 0.08km - 24(4:53/km) 170/171bpm [831b/km] 5cal 12.27/12.16kmph
23) 0.01km - 12(15:57/km) 169/171bpm [2697b/km] 3cal 3.76/12.16kmph
4:49 4:39 4:39 4:49 4:50 5:13 4:53 4:56 5:09 4:50 4:59 5:04 5:11 5:29 5:49 5:28 5:33 5:12 5:17 5:22 5:13 24 12

Pace

3% 4% 37% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 151 119-161 1178 169 124-182 23/5
1.00 7:40 3:46 7:31 159 155-163 1196 170 166-172 18/10
1.50 11:23 3:44 7:27 163 160-165 1215 169 166-172 18/25
2.00 15:11 3:48 7:35 164 162-167 1244 167 164-172 18/22
2.50 19:03 3:52 7:45 166 163-169 1286 167 166-170 22/22
3.00 22:58 3:54 7:49 169 164-173 1320 167 164-170 22/9
3.50 27:04 4:06 8:12 171 169-175 1401 164 160-168 28/21
4.00 31:09 4:05 8:11 174 169-177 1423 164 160-172 20/13
4.50 35:00 3:51 7:43 175 172-178 1350 167 164-172 7/24
5.00 39:08 4:07 8:14 170 155-178 1401 167 158-172 23/10
5.50 43:13 4:06 8:11 170 164-185 1392 165 160-170 24/17
6.00 47:09 3:56 7:51 167 164-169 1311 166 162-170 11/24
6.50 51:04 3:55 7:50 168 161-175 1315 168 164-172 12/21
7.00 55:05 4:02 8:04 170 163-174 1371 166 162-170 14/19
7.50 59:12 4:07 8:13 172 168-176 1414 165 160-170 13/19
8.00 1:03:23 4:11 8:21 173 170-180 1446 165 162-170 22/12
8.50 1:07:47 4:24 8:48 172 164-176 1513 163 122-168 29/27
9.00 1:12:22 4:35 9:10 168 156-177 1541 159 122-168 29/16
9.50 1:16:51 4:29 8:58 166 146-180 1489 161 122-172 23/11
10.00 1:21:17 4:26 8:52 169 165-173 1497 165 132-168 13/18
10.50 1:25:47 4:30 9:00 169 154-188 1521 163 124-170 14/10
11.00 1:29:56 4:09 8:18 173 170-178 1435 167 164-170 14/20
11.50 1:34:13 4:18 8:35 173 169-179 1485 167 164-170 12/21
12.00 1:38:27 4:14 8:28 170 161-175 1440 165 162-170 18/27
12.50 1:42:48 4:20 8:41 171 168-174 1484 166 162-168 11/20
13.00 1:46:59 4:11 8:23 171 165-174 1433 166 164-172 11/21
13.11 1:48:12 1:13 +12 11:17 170 169-172 1917 167 162-170 1/5

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 293m, Range 59m, Flat prediction 1:48:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 7:27
13 6.6% 9:35
12 3.4% 7:45
12 5.7% 8:37
12 6.6% 8:30
11 4.2% 7:55
See your biggest climbs

Cadence

166 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 166 13 1:45:59 8:11
Walk 2.0 125 0.2 2:13 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.36% More
800m 3:41 7:24 54.45% More
1km 4:37 7:25 56.64% More
Mile 7:27 7:27 59.48% More
5k 23:46 7:39 63.51% More
5 miles 39:07 7:49 62.89% More
10k 48:46 7:51 63.06% More
10 miles 1:21:16 8:08 62.58% More
Half 1:47:48 8:14 62.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.25
5km 22:14 7:09 67.87
5M 37:29 7:30 65.64
10km 47:35 7:39 64.62
10M 1:20:13 8:01 63.40
Half 1:47:55 8:14 61.91
20M 2:51:43 8:35 61.65
Mara 3:50:59 8:49 61.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here