Sun 20th Nov 2022 at 10:46am by chunkywizard

Walk > Dog Walking

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Time
30:59
Miles
0.48
Min/mi
1:04:33
Stride(cm)
25
Cals
83
Cadence
103
BPM
68
%MHR
39.8
B/mi
4417
Asc(m)
1
Surface
Road

16:05 400m

Notes & Comments

Split Summary
===
1) 0.78km - 30:59(39:45/km) 68/81bpm [2704b/km] 83cal 11/75rpm

30:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	75 64-81	1683	104 96-114	6/7
0.13	2:43	1:19	21:09	73 71-76	1544	101 96-110	3/4
0.19	10:16	7:33	2:00:40	68 59-77	8206	111 100-150	5/6
0.25	20:22	10:06	2:41:30	65 54-80	10497	97 32-106	2/2
0.31	23:03	2:42	43:08	70 61-79	3019	102 92-116	2/3
0.38	24:21	1:17	20:35	76 75-79	1565	102 96-106	4/4
0.44	26:35	2:14	35:45	68 60-77	2432	104 90-110	6/4
0.48	30:59	4:24	1:34:20	71 63-79	6698	112 106-114	5/6

Heart

68/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (150 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:05	1:04:41	More

Predictions

Dist	Time	Per Mile

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