Sun 20th Nov 2022 at 11:02am by Ocelot Spleens

Walk > General

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Time
15:22
Miles
0.83
Min/mi
18:31
Stride(cm)
80
Cals
95
Cadence
108
BPM
84
%MHR
51.1
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:22(18:28/m) 83/115bpm [1533b/mi] 95cal 54/82rpm 3.25/0mph

15:22

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	103 93-115	2167	113 104-164
0.13	2:28	1:10	18:33	87 84-90	1613	108 106-112
0.19	3:42	1:13	19:35	81 78-84	1586	109 108-112
0.25	4:51	1:09	18:24	86 81-88	1582	108 108-108
0.31	6:02	1:11	19:01	78 74-85	1484	108 106-110
0.38	7:11	1:09	18:27	75 73-78	1384	109 106-112
0.44	8:24	1:12	19:17	78 77-78	1504	107 106-108
0.50	9:32	1:08	18:07	78 77-78	1413	107 104-110
0.56	10:41	1:10	18:34	82 76-96	1523	108 106-110
0.63	11:51	1:10	18:33	94 83-104	1744	107 104-110
0.69	12:50	59	15:42	80 79-83	1257	108 106-112
0.75	13:56	1:06	17:36	79 77-80	1391	108 104-112
0.81	15:01	1:06	17:31	78 78-79	1366	108 106-110
0.83	15:23	22	18:15	79 79-79	1442	108 108-108

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:54	17:54	More
1km	11:14	18:04	More

Predictions

Dist	Time	Per Mile

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