Sun 20th Nov 2022 at 9:57am by Ocelot Spleens

Run > Easy

  • Time
    1:02:34
  • Miles
    5.52
  • Min/mi
    11:20
  • Pacing
    76%
  • WAVA
    45.49
  • Stride(cm)
    89
  • Cals
    412
  • Cadence
    159
  • BPM
    118
  • %MHR
    71.6
  • B/mi
    1339
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:38(11:05/m) 134/162bpm [1486b/mi] 140cal 80/84rpm 5.41/0mph
2) 0.08m - 1:23(17:46/m) 101/111bpm [1795b/mi] 8cal 58/81rpm 3.38/0mph
3) 0.77m - 9:03(11:45/m) 110/123bpm [1293b/mi] 55cal 81/85rpm 5.1/0mph
4) 0.05m - 57(18:08/m) 112/115bpm [2031b/mi] 6cal 61/82rpm 3.31/0mph
5) 0.81m - 9:00(11:11/m) 112/125bpm [1252b/mi] 45cal 81/83rpm 5.37/0mph
6) 0.08m - 1:30(18:36/m) 98/113bpm [1823b/mi] 9cal 57/80rpm 3.23/0mph
7) 2.23m - 24:03(10:47/m) 117/132bpm [1262b/mi] 149cal 81/83rpm 5.56/0mph
16:38 1:23 9:03 57 9:00 1:30 24:03

Pace

72% 19% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 132 92-154 1582 159 106-164 2/4
0.50 5:46 2:46 11:03 153 147-162 1691 160 156-164 3/7
0.75 8:44 2:58 11:52 140 118-156 1661 161 158-164 12/0
1.00 11:25 2:41 10:44 127 113-140 1364 160 158-162 5/6
1.25 14:47 3:22 +38 13:28 122 109-134 1643 160 158-164 0/35
1.50 17:17 2:30 9:59 112 94-134 1119 162 158-166 2/15
1.75 20:39 3:23 13:32 103 84-113 1394 147 110-166 0/8
2.00 24:16 3:36 +40 14:24 107 94-115 1542 162 160-168 7/1
2.25 27:16 3:00 12:02 116 110-123 1395 163 160-168 17/0
2.50 30:16 3:00 12:01 108 93-119 1298 152 106-164 3/6
2.75 32:47 2:31 10:03 106 98-112 1066 162 160-164 0/9
3.00 35:34 2:47 11:09 114 108-120 1271 163 158-166 13/1
3.25 39:58 4:23 +44 17:33 115 94-125 2019 150 112-164 26/0
3.50 43:04 3:06 12:24 103 78-117 1277 156 112-164 6/1
3.75 45:58 2:55 11:38 116 112-122 1350 160 156-162 2/5
4.00 48:39 2:41 10:44 123 115-131 1319 161 158-164 1/6
4.25 51:15 2:36 10:23 122 119-126 1267 161 160-162 0/10
4.50 53:53 2:38 10:31 115 112-119 1209 161 158-162 0/11
4.75 56:33 2:41 10:43 113 107-118 1210 161 158-164 0/28
5.00 59:17 2:43 10:54 116 108-125 1264 161 156-164 6/15
5.25 1:01:55 2:39 10:35 121 118-124 1280 163 160-166 3/5
5.50 1:04:27 2:31 10:05 121 119-124 1221 163 160-166 15/4
5.52 1:04:36 9 9:49 123 123-123 1208 164 164-164 2/0

Heart

118/162max
  • Show Beats/Mile

Elevation

Asc 135m, Range 81m, Flat prediction 59:53
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.8% 12:28
27 2.9% 13:27
21 2.4% 11:26
13 3.9% 9:48
10 4.2% 10:35
See your biggest climbs

Cadence

159 (168 max) Stride Length: 89cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.59% More
800m 5:03 10:09 41.40% More
1km 6:27 10:23 42.12% More
Mile 10:33 10:33 43.78% More
5k 35:11 11:19 44.74% More
5 miles 58:40 11:44 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 46.81
5km 33:37 10:49 46.81
5M 56:13 11:15 45.73
10km 1:11:07 11:27 45.21
10M 1:58:56 11:54 44.76
Half 2:39:15 12:09 43.94
20M 4:11:37 12:35 44.07
Mara 5:36:55 12:52 43.88

Bespoke Fields

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