-
Time
1:02:34
-
Miles
5.52
-
Min/mi
11:20
-
Pacing
76%
-
WAVA
45.49
-
Stride(cm)
89
-
Cals
412
-
Cadence
159
-
BPM
118
-
%MHR
71.6
-
B/mi
1339
-
Asc(m)
135
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 16:38(11:05/m) 134/162bpm [1486b/mi] 140cal 80/84rpm 5.41/0mph
2) 0.08m - 1:23(17:46/m) 101/111bpm [1795b/mi] 8cal 58/81rpm 3.38/0mph
3) 0.77m - 9:03(11:45/m) 110/123bpm [1293b/mi] 55cal 81/85rpm 5.1/0mph
4) 0.05m - 57(18:08/m) 112/115bpm [2031b/mi] 6cal 61/82rpm 3.31/0mph
5) 0.81m - 9:00(11:11/m) 112/125bpm [1252b/mi] 45cal 81/83rpm 5.37/0mph
6) 0.08m - 1:30(18:36/m) 98/113bpm [1823b/mi] 9cal 57/80rpm 3.23/0mph
7) 2.23m - 24:03(10:47/m) 117/132bpm [1262b/mi] 149cal 81/83rpm 5.56/0mph
16:38 1:23 9:03 57 9:00 1:30 24:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
11:59 |
132 92-154 |
1582 |
159 106-164 |
2/4 |
0.50 |
5:46 |
2:46 |
11:03 |
153 147-162 |
1691 |
160 156-164 |
3/7 |
0.75 |
8:44 |
2:58 |
11:52 |
140 118-156 |
1661 |
161 158-164 |
12/0 |
1.00 |
11:25 |
2:41 |
10:44 |
127 113-140 |
1364 |
160 158-162 |
5/6 |
1.25 |
14:47 |
3:22 +38
|
13:28 |
122 109-134 |
1643 |
160 158-164 |
0/35 |
1.50 |
17:17 |
2:30 |
9:59 |
112 94-134 |
1119 |
162 158-166 |
2/15 |
1.75 |
20:39 |
3:23 |
13:32 |
103 84-113 |
1394 |
147 110-166 |
0/8 |
2.00 |
24:16 |
3:36 +40
|
14:24 |
107 94-115 |
1542 |
162 160-168 |
7/1 |
2.25 |
27:16 |
3:00 |
12:02 |
116 110-123 |
1395 |
163 160-168 |
17/0 |
2.50 |
30:16 |
3:00 |
12:01 |
108 93-119 |
1298 |
152 106-164 |
3/6 |
2.75 |
32:47 |
2:31 |
10:03 |
106 98-112 |
1066 |
162 160-164 |
0/9 |
3.00 |
35:34 |
2:47 |
11:09 |
114 108-120 |
1271 |
163 158-166 |
13/1 |
3.25 |
39:58 |
4:23 +44
|
17:33 |
115 94-125 |
2019 |
150 112-164 |
26/0 |
3.50 |
43:04 |
3:06 |
12:24 |
103 78-117 |
1277 |
156 112-164 |
6/1 |
3.75 |
45:58 |
2:55 |
11:38 |
116 112-122 |
1350 |
160 156-162 |
2/5 |
4.00 |
48:39 |
2:41 |
10:44 |
123 115-131 |
1319 |
161 158-164 |
1/6 |
4.25 |
51:15 |
2:36 |
10:23 |
122 119-126 |
1267 |
161 160-162 |
0/10 |
4.50 |
53:53 |
2:38 |
10:31 |
115 112-119 |
1209 |
161 158-162 |
0/11 |
4.75 |
56:33 |
2:41 |
10:43 |
113 107-118 |
1210 |
161 158-164 |
0/28 |
5.00 |
59:17 |
2:43 |
10:54 |
116 108-125 |
1264 |
161 156-164 |
6/15 |
5.25 |
1:01:55 |
2:39 |
10:35 |
121 118-124 |
1280 |
163 160-166 |
3/5 |
5.50 |
1:04:27 |
2:31 |
10:05 |
121 119-124 |
1221 |
163 160-166 |
15/4 |
5.52 |
1:04:36 |
9 |
9:49 |
123 123-123 |
1208 |
164 164-164 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 3.8% |
12:28
|
27 2.9% |
13:27
|
21 2.4% |
11:26
|
13 3.9% |
9:48
|
10 4.2% |
10:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.59% |
More |
800m |
5:03 |
10:09 |
41.40% |
More |
1km |
6:27 |
10:23 |
42.12% |
More |
Mile |
10:33 |
10:33 |
43.78% |
More |
5k |
35:11 |
11:19 |
44.74% |
More |
5 miles |
58:40 |
11:44 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
46.81 |
5km |
33:37 |
10:49 |
46.81 |
5M |
56:13 |
11:15 |
45.73 |
10km |
1:11:07 |
11:27 |
45.21 |
10M |
1:58:56 |
11:54 |
44.76 |
Half |
2:39:15 |
12:09 |
43.94 |
20M |
4:11:37 |
12:35 |
44.07 |
Mara |
5:36:55 |
12:52 |
43.88 |
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