Sun 20th Nov 2022 at 9:50am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
6:28
Miles
0.34
Min/mi
19:01
Stride(cm)
80
Cals
38
Cadence
107
BPM
102
%MHR
61.9
B/mi
1944
Surface
Road

4:31 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:28(18:51/m) 103/116bpm [1941b/mi] 38cal 53/55rpm 3.18/0mph

6:28

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	99 87-107	1976	107 104-110
0.13	2:24	1:09	18:22	98 96-101	1800	105 104-106
0.19	3:32	1:08	18:05	103 95-108	1862	107 106-108
0.25	4:39	1:07	18:00	111 107-116	1998	107 106-108
0.31	5:48	1:09	18:23	103 101-105	1894	107 106-108
0.35	6:28	40	18:39	105 105-105	1957	107 106-108

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry