Sun 20th Nov 2022 at 10:01am by bus306
Run > General
-
Time
1:14:36
-
Miles
10.02
-
Min/mi
7:27
-
Pacing
94%
-
Stride(cm)
128
-
Cals
1195
-
Cadence
168
-
BPM
154
-
%MHR
90.3
-
B/mi
1149
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 145/154bpm [1048b/mi] 113cal
2) 1m - 7:16(7:16/m) 152/157bpm [1105b/mi] 116cal
3) 1m - 7:36(7:36/m) 153/159bpm [1164b/mi] 123cal
4) 1m - 7:25(7:25/m) 154/159bpm [1143b/mi] 117cal
5) 1m - 7:24(7:24/m) 154/156bpm [1140b/mi] 118cal
6) 1m - 7:27(7:27/m) 155/157bpm [1154b/mi] 119cal
7) 1m - 7:41(7:41/m) 156/165bpm [1200b/mi] 123cal
8) 1m - 7:33(7:33/m) 157/161bpm [1185b/mi] 122cal
9) 1m - 7:37(7:37/m) 160/166bpm [1217b/mi] 124cal
10) 1m - 7:17(7:17/m) 162/170bpm [1179b/mi] 119cal
11) 0.02m - 6(6:02/m) 165/166bpm [997b/mi] 1cal
7:14 7:16 7:36 7:25 7:24 7:27 7:41 7:33 7:37 7:17 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:07 |
135 84-153 |
961 |
172 116-178 |
7/9 |
1.00 |
7:14 |
3:40 |
7:20 |
150 146-154 |
1101 |
171 168-176 |
4/18 |
1.50 |
10:55 |
3:41 |
7:22 |
152 149-154 |
1121 |
170 168-172 |
8/9 |
2.00 |
14:29 |
3:34 |
7:09 |
153 149-157 |
1094 |
171 168-174 |
2/14 |
2.50 |
18:08 |
3:39 |
7:18 |
153 149-158 |
1116 |
169 166-172 |
0/18 |
3.00 |
22:06 |
3:57 |
7:55 |
154 148-157 |
1218 |
167 164-170 |
20/1 |
3.50 |
25:49 |
3:44 |
7:28 |
153 151-157 |
1141 |
169 168-172 |
2/13 |
4.00 |
29:32 |
3:42 |
7:24 |
154 147-157 |
1141 |
168 164-170 |
5/8 |
4.50 |
33:11 |
3:39 |
7:18 |
154 152-156 |
1124 |
167 164-170 |
4/17 |
5.00 |
36:56 |
3:45 |
7:30 |
154 153-155 |
1156 |
167 166-170 |
9/9 |
5.50 |
40:38 |
3:42 |
7:25 |
155 154-157 |
1149 |
168 166-170 |
7/6 |
6.00 |
44:23 |
3:45 |
7:29 |
155 153-156 |
1160 |
167 164-170 |
6/7 |
6.50 |
48:15 |
3:52 |
7:45 |
157 154-164 |
1216 |
167 166-176 |
8/7 |
7.00 |
52:04 |
3:49 |
7:38 |
155 153-156 |
1183 |
167 164-176 |
8/6 |
7.50 |
55:51 |
3:48 |
7:35 |
158 156-160 |
1198 |
168 164-172 |
11/8 |
8.00 |
59:37 |
3:45 |
7:31 |
157 154-159 |
1179 |
167 164-170 |
10/12 |
8.50 |
1:03:23 |
3:46 |
7:32 |
160 155-165 |
1206 |
167 164-170 |
12/12 |
9.00 |
1:07:13 |
3:50 |
7:40 |
160 156-166 |
1228 |
166 164-170 |
14/10 |
9.50 |
1:11:02 |
3:49 |
7:37 |
161 154-170 |
1227 |
167 164-170 |
10/7 |
10.00 |
1:14:29 |
3:28 |
6:56 |
164 160-168 |
1136 |
171 166-188 |
12/17 |
10.01 |
1:14:35 |
6 |
6:31 |
166 165-166 |
1082 |
184 182-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
0.00% |
More |
800m |
3:26 |
6:54 |
0.00% |
More |
1km |
4:22 |
7:02 |
0.00% |
More |
Mile |
7:09 |
7:09 |
0.00% |
More |
5k |
22:51 |
7:21 |
0.00% |
More |
5 miles |
36:55 |
7:23 |
0.00% |
More |
10k |
46:00 |
7:24 |
0.00% |
More |
10 miles |
1:14:28 |
7:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:29 |
6:29 |
5km |
21:34 |
6:56 |
5M |
35:42 |
7:08 |
10km |
44:57 |
7:14 |
10M |
1:14:27 |
7:27 |
Half |
1:39:07 |
7:34 |
20M |
2:35:12 |
7:46 |
Mara |
3:26:39 |
7:53 |
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