Sun 20th Nov 2022 at 10:01am by bus306

Run > General

  • Time
    1:14:36
  • Miles
    10.02
  • Min/mi
    7:27
  • Pacing
    94%
  • Stride(cm)
    128
  • Cals
    1195
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1149
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 145/154bpm [1048b/mi] 113cal
2) 1m - 7:16(7:16/m) 152/157bpm [1105b/mi] 116cal
3) 1m - 7:36(7:36/m) 153/159bpm [1164b/mi] 123cal
4) 1m - 7:25(7:25/m) 154/159bpm [1143b/mi] 117cal
5) 1m - 7:24(7:24/m) 154/156bpm [1140b/mi] 118cal
6) 1m - 7:27(7:27/m) 155/157bpm [1154b/mi] 119cal
7) 1m - 7:41(7:41/m) 156/165bpm [1200b/mi] 123cal
8) 1m - 7:33(7:33/m) 157/161bpm [1185b/mi] 122cal
9) 1m - 7:37(7:37/m) 160/166bpm [1217b/mi] 124cal
10) 1m - 7:17(7:17/m) 162/170bpm [1179b/mi] 119cal
11) 0.02m - 6(6:02/m) 165/166bpm [997b/mi] 1cal
7:14 7:16 7:36 7:25 7:24 7:27 7:41 7:33 7:37 7:17 6

Pace

12% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 135 84-153 961 172 116-178 7/9
1.00 7:14 3:40 7:20 150 146-154 1101 171 168-176 4/18
1.50 10:55 3:41 7:22 152 149-154 1121 170 168-172 8/9
2.00 14:29 3:34 7:09 153 149-157 1094 171 168-174 2/14
2.50 18:08 3:39 7:18 153 149-158 1116 169 166-172 0/18
3.00 22:06 3:57 7:55 154 148-157 1218 167 164-170 20/1
3.50 25:49 3:44 7:28 153 151-157 1141 169 168-172 2/13
4.00 29:32 3:42 7:24 154 147-157 1141 168 164-170 5/8
4.50 33:11 3:39 7:18 154 152-156 1124 167 164-170 4/17
5.00 36:56 3:45 7:30 154 153-155 1156 167 166-170 9/9
5.50 40:38 3:42 7:25 155 154-157 1149 168 166-170 7/6
6.00 44:23 3:45 7:29 155 153-156 1160 167 164-170 6/7
6.50 48:15 3:52 7:45 157 154-164 1216 167 166-176 8/7
7.00 52:04 3:49 7:38 155 153-156 1183 167 164-176 8/6
7.50 55:51 3:48 7:35 158 156-160 1198 168 164-172 11/8
8.00 59:37 3:45 7:31 157 154-159 1179 167 164-170 10/12
8.50 1:03:23 3:46 7:32 160 155-165 1206 167 164-170 12/12
9.00 1:07:13 3:50 7:40 160 156-166 1228 166 164-170 14/10
9.50 1:11:02 3:49 7:37 161 154-170 1227 167 164-170 10/7
10.00 1:14:29 3:28 6:56 164 160-168 1136 171 166-188 12/17
10.01 1:14:35 6 6:31 166 165-166 1082 184 182-186 0/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 75m, Range 59m, Flat prediction 1:14:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 8:07
12 2.6% 8:08
See your biggest climbs

Cadence

168 (188 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 0.00% More
800m 3:26 6:54 0.00% More
1km 4:22 7:02 0.00% More
Mile 7:09 7:09 0.00% More
5k 22:51 7:21 0.00% More
5 miles 36:55 7:23 0.00% More
10k 46:00 7:24 0.00% More
10 miles 1:14:28 7:27 0.00% More

Predictions

Dist Time Per Mile
1M 6:29 6:29
5km 21:34 6:56
5M 35:42 7:08
10km 44:57 7:14
10M 1:14:27 7:27
Half 1:39:07 7:34
20M 2:35:12 7:46
Mara 3:26:39 7:53
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