Sun 20th Nov 2022 at 10:00am by alco51161

Run > General

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Time
56:55
Miles
7.02
Min/mi
8:06
Pacing
90%
WAVA
65.48
Stride(cm)
114
Cals
747
Cadence
174
BPM
148
%MHR
87.3
B/mi
1204
Asc(m)
433
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/148bpm [1024b/mi] 88cal 7.74/8.27mph
2) 1m - 7:40(7:40/m) 138/149bpm [1059b/mi] 90cal 7.82/7.93mph
3) 1m - 7:54(7:54/m) 146/158bpm [1154b/mi] 101cal 7.59/7.72mph
4) 1m - 8:03(8:03/m) 152/162bpm [1223b/mi] 107cal 7.46/7.81mph
5) 1m - 8:09(8:09/m) 159/166bpm [1295b/mi] 114cal 7.36/7.89mph
6) 1m - 8:41(8:41/m) 163/173bpm [1417b/mi] 125cal 6.9/7.87mph
7) 1m - 8:33(8:33/m) 162/175bpm [1386b/mi] 120cal 7.01/7.64mph
8) 0.02m - 8(8:12/m) 167/167bpm [1371b/mi] 2cal 7.31/7.43mph

7:45 7:40 7:54 8:03 8:09 8:41 8:33 8

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	120 77-141	911	173 124-178	3/16
0.50	3:53	1:59	7:56	134 125-139	1063	171 168-174	5/1
0.75	5:50	1:57	7:49	131 117-138	1024	174 172-176	10/3
1.00	7:45	1:55	7:39	140 134-147	1071	176 174-176	3/11
1.25	9:41	1:56	7:44	140 133-145	1082	175 172-176	4/33
1.50	11:35	1:54	7:37	136 131-141	1036	176 174-176	24/18
1.75	13:30	1:55	7:38	139 134-145	1061	175 172-178	19/10
2.00	15:25	1:56	7:42	137 125-149	1056	175 174-176	18/40
2.25	17:24	1:58	7:54	147 143-151	1160	175 174-178	15/14
2.50	19:22	1:59	7:54	142 138-146	1123	175 172-178	12/19
2.75	21:21	1:59	7:56	150 143-158	1191	176 174-178	14/25
3.00	23:20	1:58	7:52	147 142-150	1157	175 172-176	8/10
3.25	25:22	2:02	8:09	151 142-158	1230	176 174-178	10/17
3.50	27:16	1:54	7:35	148 143-155	1122	176 172-178	9/14
3.75	29:24	2:08	8:32	151 143-161	1288	175 172-178	16/27
4.00	31:22	1:59	7:55	156 152-162	1235	174 172-176	16/17
4.25	33:27	2:05	8:21	155 152-158	1294	174 172-176	26/30
4.50	35:24	1:56	7:45	158 155-161	1226	175 172-176	16/15
4.75	37:30	2:07	8:26	161 155-166	1358	175 174-176	33/22
5.00	39:32	2:01	8:05	163 160-164	1317	176 172-178	30/22
5.25	41:36	2:04	8:16	162 159-165	1341	176 174-180	24/35
5.50	44:04	2:29	9:54	164 157-168	1625	165 140-176	24/11
5.75	46:09	2:05	8:19	160 157-165	1331	170 140-176	33/26
6.00	48:13	2:03	8:14	166 161-173	1366	173 170-176	41/38
6.25	50:24	2:11	8:44	163 159-165	1424	176 172-180	17/4
6.50	52:39	2:16	9:03	166 161-168	1502	169 152-176	24/16
6.75	54:46	2:06	8:26	166 155-175	1400	174 170-176	26/31
7.00	56:47	2:01	8:04	156 146-167	1259	174 172-178	16/19
7.02	56:55	8	8:18	167 167-167	1386	174 174-174	0/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 109m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
49 22.4%	9:00
35 12.4%	11:03
28 12.8%	9:49
28 13.2%	9:05
26 7.0%	7:42
22 13.8%	7:55
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	6.9	55:07	8:00
Walk	3.1	143	0.1	1:47	13:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.46%	More
800m	3:46	7:36	56.19%	More
1km	4:43	7:36	58.52%	More
Mile	7:39	7:39	61.42%	More
5k	24:07	7:46	66.39%	More
5 miles	39:28	7:54	66.32%	More
10k	50:04	8:03	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	69.25
5km	23:22	7:31	68.52
5M	39:18	7:52	66.61
10km	49:49	8:01	65.74
10M	1:23:46	8:23	64.77
Half	1:52:29	8:35	63.40
20M	2:58:34	8:56	63.29
Mara	3:59:49	9:09	62.83

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