Sun 20th Nov 2022 at 9:55am by K-Bal

Run > General

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Time
1:05:49
Miles
7.21
Min/mi
9:08
Pacing
83%
WAVA
49.07
Stride(cm)
109
Cals
972
Cadence
162
BPM
142
%MHR
83.2
B/mi
1299
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 126/134bpm [839b/km] 86cal 9.01/11.59kmph
2) 1km - 7:13(7:13/km) 136/140bpm [982b/km] 96cal 8.31/11.12kmph
3) 1km - 5:15(5:15/km) 139/145bpm [730b/km] 78cal 11.42/12.23kmph
4) 1km - 5:25(5:25/km) 145/149bpm [784b/km] 85cal 11.1/11.69kmph
5) 1km - 5:20(5:20/km) 145/148bpm [772b/km] 83cal 11.26/11.46kmph
6) 1km - 5:20(5:20/km) 144/149bpm [769b/km] 80cal 11.24/11.35kmph
7) 1km - 5:19(5:19/km) 147/149bpm [780b/km] 83cal 11.3/11.42kmph
8) 1km - 5:26(5:26/km) 150/156bpm [816b/km] 86cal 11.03/11.46kmph
9) 1km - 5:35(5:35/km) 147/157bpm [820b/km] 84cal 10.75/11.19kmph
10) 1km - 5:28(5:28/km) 145/148bpm [793b/km] 79cal 10.97/11.25kmph
11) 1km - 5:31(5:31/km) 149/154bpm [822b/km] 84cal 10.88/11.29kmph
12) 0.6km - 3:17(5:28/km) 148/158bpm [808b/km] 48cal 10.99/11.82kmph

6:39 7:13 5:15 5:25 5:20 5:20 5:19 5:26 5:35 5:28 5:31 3:17

Pin Map

0mi in 0

Pace

11%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +15	9:51	113 84-129	1114	158 156-160	0/116
0.50	5:29	3:02	12:06	129 121-134	1562	162 154-168	0/201
0.75	8:24	2:54	11:37	134 130-137	1557	164 160-168	0/136
1.00	11:10	2:47	11:07	135 131-136	1500	164 162-166	6/22
1.25	14:08	2:57	11:50	137 134-140	1621	163 154-168	1/26
1.50	16:21	2:13	8:53	136 127-144	1209	160 156-164	130/0
1.75	18:24	2:03	8:11	142 132-145	1162	164 160-168	8/16
2.00	20:33	2:09	8:37	143 142-147	1232	162 158-164	16/12
2.25	22:46	2:13	8:54	145 136-149	1290	158 120-166	16/5
2.50	24:54	2:08	8:31	146 142-148	1242	162 160-164	5/6
2.75	27:02	2:08	8:33	144 143-145	1232	162 160-164	3/6
3.00	29:10	2:08	8:32	145 143-146	1237	163 160-164	5/5
3.25	31:20	2:09	8:38	147 146-149	1269	162 154-164	6/4
3.50	33:30	2:10	8:40	146 140-148	1265	161 158-164	5/5
3.75	35:37	2:07	8:28	139 131-143	1177	162 158-164	4/23
4.00	37:46	2:09	8:35	146 144-148	1253	162 160-164	10/8
4.25	39:53	2:08	8:31	148 147-149	1260	163 160-166	11/8
4.50	42:01	2:08	8:31	149 148-151	1270	164 162-166	6/4
4.75	44:11	2:10	8:40	149 140-152	1291	163 158-166	4/5
5.00	46:28	2:17	9:07	151 149-156	1377	162 160-170	14/4
5.25	49:21	2:53 +35	11:31	146 135-156	1682	163 162-166	13/4
5.50	51:34	2:13	8:54	148 146-151	1317	162 160-164	5/4
5.75	53:43	2:09	8:36	146 146-147	1256	162 160-166	5/11
6.00	55:56	2:13	8:53	143 133-148	1271	161 160-164	4/5
6.25	58:14	2:17	9:10	145 143-147	1329	161 156-164	2/8
6.50	1:00:25	2:11	8:45	146 143-150	1276	163 158-168	6/8
6.75	1:02:35	2:10	8:41	151 148-154	1312	164 160-168	5/3
7.00	1:04:43	2:08	8:32	153 150-158	1305	164 160-170	6/7
7.21	1:06:38	1:55	9:09	143 134-153	1309	161 158-162	4/5

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 517m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.6%	9:06
13 5.4%	8:44
12 6.3%	9:23
10 6.6%	8:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	7.2	1:06:24	9:13
Walk	0.2	130	0	9	13:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.40%	More
800m	4:08	8:19	43.31%	More
1km	5:13	8:24	44.82%	More
Mile	8:29	8:29	47.30%	More
5k	26:34	8:33	51.31%	More
5 miles	43:55	8:47	50.42%	More
10k	55:30	8:56	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	26:58	8:41	50.55
5M	44:39	8:56	49.58
10km	56:13	9:03	49.12
10M	1:33:06	9:19	48.95
Half	2:03:57	9:28	48.23
20M	3:14:06	9:42	48.81
Mara	4:18:25	9:52	48.88

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