Sat 19th Nov 2022 at 10:22am by Willo46

Bike > General

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Time
51:14
Miles
5.04
Mph
5.9
Cals
360
BPM
114
%MHR
67.2
B/mi
1154
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 51:14(10:10/m) 114/145bpm [1158b/mi] 360cal 5.91/12.25mph

51:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	5.82	102 82-116	1052	5/3
0.50	4:43	2:08	7.02	114 99-135	974	5/3
0.75	6:53	2:10	6.90	106 96-114	921	3/5
1.00	8:49	1:55	7.80	111 99-126	854	7/3
1.25	10:50	2:01	7.43	125 109-143	1010	6/5
1.50	13:23	2:33	5.88	106 92-118	1082	5/7
1.75	15:48	2:25	6.22	114 104-128	1099	4/7
2.00	17:43	1:55	7.80	114 101-130	877	3/14
2.25	19:40	1:57	7.69	123 113-133	960	2/5
2.50	23:55	4:15	3.53	134 116-145	2277	4/3
2.75	52:27	28:32 +23:21	0.53	117 96-131	13355	11/3
3.00	55:59	3:32	4.25	116 105-123	1636	8/1
3.25	58:19	2:20	6.42	112 105-122	1046	8/3
3.50	1:01:13	2:55	5.15	101 85-116	1176	5/2
3.75	1:03:23	2:09	6.96	116 99-139	1000	6/2
4.00	1:05:41	2:19	6.48	119 102-135	1102	6/8
4.25	1:07:58	2:16	6.61	104 91-113	944	2/9
4.50	1:10:16	2:18	6.52	102 88-111	939	4/5
4.75	1:12:03	1:48	8.37	112 104-120	803	3/6
5.00	1:14:04	2:01	7.44	111 98-119	895	6/9
5.04	1:14:34	30	5.06	102 98-106	1209	0/1

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 37m, Range 28m

Elevation Graph

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Biggest Climbs (m)	Mph
21 2.7%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:30	More
800m	3:34	7:11	More
1km	4:40	7:31	More
Mile	8:10	8:10	More
5k	56:25	18:10	More
5 miles	1:13:53	14:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:55	10:36
20km	2:13:22	10:44
15 miles	2:42:48	10:51
20 miles	3:40:50	11:03
40km	4:38:03	11:11
25 miles	4:39:46	11:11
42km	4:52:48	11:13
50 miles	9:43:17	11:40
56 miles	10:57:45	11:45
100 miles	20:16:07	12:10
112 miles	22:51:21	12:15

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