Sun 20th Nov 2022 at 10:03am by boyband6666

Run > Race

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Time
55:14
Miles
10.06
Min/mi
5:29
Pacing
96%
WAVA
81.33
Stride(cm)
177
Cals
1026
Watts
461
Cadence
166
BPM
161
%MHR
85.7
B/mi
885
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 27:12(5:25/m) 158/167bpm [857b/mi] 498cal 462/578W
2) 5.04m - 28:02(5:34/m) 164/170bpm [912b/mi] 528cal 461/554W

27:12 28:02

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:41	2:41	5:22	139 81-150	745	176 160-198	447 48-578	3/5
1.00	5:28	2:47	5:34	152 148-157	847	172 168-176	469 422-566	10/2
1.50	8:08	2:40	5:19	156 153-158	830	170 166-180	439 360-539	2/15
2.00	10:51	2:44	5:27	159 153-162	868	170 164-192	468 423-532	5/3
2.50	13:31	2:39	5:19	162 159-167	861	169 164-186	468 421-503	3/7
3.00	16:13	2:43	5:25	162 158-165	878	169 162-182	466 420-522	5/5
3.50	18:56	2:43	5:26	165 160-167	897	167 164-190	466 417-557	5/6
4.00	21:40	2:43	5:27	163 158-167	888	164 162-168	464 432-489	3/1
4.50	24:22	2:42	5:23	163 161-166	878	164 162-176	470 442-490	4/3
5.00	27:04	2:43	5:26	163 158-166	885	165 162-168	459 438-482	3/3
5.50	29:47	2:43	5:25	164 160-168	889	164 162-176	462 429-522	5/5
6.00	32:30	2:43	5:26	163 160-165	887	162 160-164	457 412-537	2/6
6.50	35:18	2:47	5:35	162 159-164	903	161 158-162	464 442-484	4/3
7.00	38:06	2:49	5:38	163 160-166	917	164 160-192	461 421-503	5/4
7.50	40:58	2:52	5:43	164 161-170	939	163 158-172	457 402-514	7/5
8.00	43:43	2:45	5:30	164 161-168	901	164 160-190	457 441-486	4/3
8.50	46:32	2:49	5:38	165 161-167	929	162 158-178	459 442-483	4/5
9.00	49:20	2:48	5:35	165 163-168	923	162 158-168	464 432-501	10/5
9.50	52:07	2:47	5:35	165 162-168	920	161 158-172	461 428-494	5/5
10.00	54:56	2:49	5:38	166 164-168	935	163 158-180	468 430-554	10/5
10.06	55:13	17	5:00	167 166-168	834	168 156-172	459 433-494	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 55:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

461W (578 max)

Power Graph

Power Bands

Cadence

166 (198 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.1	55:13	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	58.80%	More
800m	2:36	5:15	66.67%	More
1km	3:16	5:16	69.57%	More
Mile	5:20	5:20	73.53%	More
5k	16:46	5:24	79.56%	More
5 miles	27:02	5:24	80.06%	More
10k	33:42	5:25	80.20%	More
10 miles	54:55	5:29	81.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	81.47
5km	15:57	5:08	83.61
5M	26:22	5:16	82.09
10km	33:11	5:20	81.46
10M	54:53	5:29	81.33
Half	1:13:01	5:34	80.24
20M	1:54:14	5:43	81.27
Mara	2:31:58	5:48	81.46

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