Sun 20th Nov 2022 at 9:10am by boyband6666
Run > General
-
Time
35:41
-
Miles
2.67
-
Min/mi
13:22
-
Pacing
0%
-
WAVA
31.92
-
Stride(cm)
75
-
Cals
390
-
Watts
297
-
Cadence
161
-
BPM
120
-
%MHR
64.1
-
B/mi
1610
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.67m - 35:41(13:21/m) 121/147bpm [1616b/mi] 390cal 213/717W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
133 130-135 |
1025 |
175 170-178 |
5/6 |
0.25 |
1:56 |
58 |
7:44 |
134 131-136 |
1035 |
172 170-174 |
3/2 |
0.38 |
2:55 |
59 |
7:53 |
134 133-136 |
1056 |
173 168-178 |
3/3 |
0.50 |
3:53 |
58 |
7:46 |
136 133-140 |
1055 |
171 170-176 |
2/2 |
0.63 |
6:03 |
2:10 |
17:18 |
108 83-134 |
1868 |
145 86-184 |
5/4 |
0.75 |
7:02 |
1:00 |
7:58 |
126 110-133 |
1003 |
172 168-178 |
4/4 |
0.88 |
8:04 |
1:01 |
8:10 |
133 129-136 |
1087 |
171 168-176 |
5/4 |
1.00 |
9:01 |
58 |
7:41 |
135 131-139 |
1037 |
170 168-172 |
4/4 |
1.13 |
9:59 |
57 |
7:40 |
136 134-140 |
1042 |
170 168-174 |
2/2 |
1.25 |
10:57 |
58 |
7:45 |
135 131-138 |
1046 |
170 166-174 |
3/3 |
1.38 |
11:53 |
56 |
7:28 |
134 132-137 |
1000 |
171 166-176 |
2/3 |
1.50 |
12:50 |
57 |
7:33 |
138 134-141 |
1042 |
170 166-180 |
3/3 |
1.63 |
13:46 |
57 |
7:34 |
138 134-140 |
1045 |
170 168-174 |
2/2 |
1.75 |
14:50 |
1:03 |
8:28 |
136 132-140 |
1150 |
173 168-176 |
3/2 |
1.88 |
16:59 |
2:09 |
17:16 |
118 82-135 |
2037 |
157 104-186 |
2/3 |
2.00 |
18:53 |
1:54 |
15:09 |
126 100-130 |
1910 |
161 104-182 |
3/3 |
2.13 |
21:49 |
2:56 |
23:31 |
107 85-139 |
2516 |
145 78-198 |
3/2 |
2.25 |
23:55 |
2:05 |
16:42 |
132 109-147 |
2204 |
155 74-190 |
3/2 |
2.38 |
24:55 |
1:00 |
8:03 |
133 112-142 |
1070 |
169 166-176 |
6/1 |
2.50 |
30:33 |
5:38 |
45:07 |
109 79-138 |
4918 |
150 82-240 |
2/3 |
2.63 |
31:42 |
1:08 |
9:06 |
138 133-146 |
1256 |
175 158-198 |
2/1 |
2.67 |
35:41 |
3:59 |
1:25:31 |
98 79-137 |
8381 |
109 90-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
40.94% |
More |
800m |
3:45 |
7:32 |
46.43% |
More |
1km |
4:41 |
7:32 |
48.63% |
More |
Mile |
7:43 |
7:43 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
31.06 |
5km |
41:53 |
13:29 |
31.84 |
5M |
1:09:16 |
13:51 |
31.25 |
10km |
1:27:10 |
14:02 |
31.01 |
10M |
2:24:10 |
14:25 |
30.96 |
Half |
3:11:49 |
14:39 |
30.54 |
20M |
5:00:03 |
15:00 |
30.94 |
Mara |
6:39:12 |
15:14 |
31.01 |
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