Sun 20th Nov 2022 at 9:10am by boyband6666

Run > General

  • Time
    35:41
  • Miles
    2.67
  • Min/mi
    13:22
  • Pacing
    0%
  • WAVA
    31.92
  • Stride(cm)
    75
  • Cals
    390
  • Watts
    297
  • Cadence
    161
  • BPM
    120
  • %MHR
    64.1
  • B/mi
    1610
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.67m - 35:41(13:21/m) 121/147bpm [1616b/mi] 390cal 213/717W
35:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 133 130-135 1025 175 170-178 5/6
0.25 1:56 58 7:44 134 131-136 1035 172 170-174 3/2
0.38 2:55 59 7:53 134 133-136 1056 173 168-178 3/3
0.50 3:53 58 7:46 136 133-140 1055 171 170-176 2/2
0.63 6:03 2:10 17:18 108 83-134 1868 145 86-184 5/4
0.75 7:02 1:00 7:58 126 110-133 1003 172 168-178 4/4
0.88 8:04 1:01 8:10 133 129-136 1087 171 168-176 5/4
1.00 9:01 58 7:41 135 131-139 1037 170 168-172 4/4
1.13 9:59 57 7:40 136 134-140 1042 170 168-174 2/2
1.25 10:57 58 7:45 135 131-138 1046 170 166-174 3/3
1.38 11:53 56 7:28 134 132-137 1000 171 166-176 2/3
1.50 12:50 57 7:33 138 134-141 1042 170 166-180 3/3
1.63 13:46 57 7:34 138 134-140 1045 170 168-174 2/2
1.75 14:50 1:03 8:28 136 132-140 1150 173 168-176 3/2
1.88 16:59 2:09 17:16 118 82-135 2037 157 104-186 2/3
2.00 18:53 1:54 15:09 126 100-130 1910 161 104-182 3/3
2.13 21:49 2:56 23:31 107 85-139 2516 145 78-198 3/2
2.25 23:55 2:05 16:42 132 109-147 2204 155 74-190 3/2
2.38 24:55 1:00 8:03 133 112-142 1070 169 166-176 6/1
2.50 30:33 5:38 45:07 109 79-138 4918 150 82-240 2/3
2.63 31:42 1:08 9:06 138 133-146 1256 175 158-198 2/1
2.67 35:41 3:59 1:25:31 98 79-137 8381 109 90-170 0/0

Heart

120/147max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 35:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (717 max)
Power Graph
Power Bands

Cadence

161 (240 max) Stride Length: 75cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 40.94% More
800m 3:45 7:32 46.43% More
1km 4:41 7:32 48.63% More
Mile 7:43 7:43 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 31.06
5km 41:53 13:29 31.84
5M 1:09:16 13:51 31.25
10km 1:27:10 14:02 31.01
10M 2:24:10 14:25 30.96
Half 3:11:49 14:39 30.54
20M 5:00:03 15:00 30.94
Mara 6:39:12 15:14 31.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here