Sun 20th Nov 2022 at 10:18am by Abi G

Walk > General

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Time
40:32
Miles
2.01
Min/mi
20:10
Stride(cm)
68
Cals
201
Cadence
118
BPM
82
%MHR
44.5
B/mi
1661
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Walk with Wendy and Frinky whilst girls at run club.

Forgot to start my watch!

Split Summary
===
1) 1m - 18:42(18:42/m) 84/123bpm [1571b/mi] 101cal 57/65rpm
2) 1m - 21:43(21:43/m) 80/108bpm [1737b/mi] 99cal 44/70rpm
3) 0.01m - 7(16:00/m) 78/78bpm [1247b/mi] 1cal 65/66rpm

18:42 21:43 7

Pin Map

0mi in 0

Pace

31%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	78 74-83	1391	122 116-130	0/2
0.13	2:17	1:10	18:36	84 79-90	1562	123 120-124	1/1
0.19	4:03	1:46 +34	28:20	73 66-81	2068	119 106-124	1/1
0.25	5:11	1:08	18:14	78 74-82	1423	122 118-124	1/2
0.31	9:19	4:07 +3:22	1:05:57	77 73-80	5078	121 118-124	3/2
0.38	10:48	1:29	23:50	83 77-86	1979	121 118-124	4/3
0.44	11:59	1:11	18:59	78 75-82	1480	124 120-128	2/3
0.50	13:07	1:08	18:12	79 76-84	1438	121 120-124	2/2
0.56	14:15	1:08	18:00	80 77-85	1441	123 120-126	3/1
0.63	15:19	1:04	17:06	83 73-91	1420	122 118-126	5/0
0.69	16:26	1:07	17:52	84 81-87	1500	120 118-124	6/0
0.75	17:36	1:10	18:36	82 79-83	1525	119 118-122	3/1
0.81	18:44	1:08	18:15	91 82-100	1660	116 112-120	2/0
0.88	19:58	1:14	19:47	110 100-123	2177	114 100-122	5/0
0.94	21:05	1:07	17:50	93 86-110	1659	121 118-124	2/2
1.00	22:36	1:31	24:17	85 76-97	2063	120 116-124	3/0
1.06	23:40	1:04	17:03	102 96-106	1740	122 120-124	4/0
1.13	24:47	1:07	17:47	86 81-93	1530	120 118-124	2/0
1.19	25:55	1:08	18:13	92 85-96	1676	119 114-122	2/0
1.25	26:58	1:03	16:50	93 90-96	1566	118 118-120	1/2
1.31	28:47	1:48	28:51	88 78-98	2538	117 106-122	1/3
1.38	30:08	1:21	21:39	86 74-94	1861	113 100-120	1/4
1.44	32:02	1:54	30:27	72 63-77	2192	112 88-118	0/5
1.50	33:27	1:25	22:34	71 69-75	1603	110 102-112	0/6
1.56	34:52	1:25	22:39	70 67-74	1586	109 104-112	1/3
1.63	36:22	1:30	24:07	69 64-72	1664	104 100-108	2/0
1.69	37:58	1:36	25:32	79 70-100	2018	110 106-114	3/3
1.75	39:18	1:20	21:22	93 74-102	1987	112 100-114	2/2
1.81	47:12	7:54 +6:33	2:06:23	76 68-83	9606	116 110-120	0/3
1.88	48:35	1:23	22:06	69 63-74	1525	118 108-140	1/1
1.94	50:23	1:49 +31	28:57	72 60-82	2084	126 118-140	1/1
2.00	51:24	1:01	16:11	72 69-77	1166	124 118-132	3/3
2.01	51:31	7	16:40	78 78-78	1300	131 130-132	0/0

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	19:47
See your biggest climbs

Cadence

118 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:53	17:52	More
1km	11:16	18:07	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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