Sun 20th Nov 2022 at 9:06am by Tortoise
Run > General
-
Time
39:07
-
Miles
3.23
-
Min/mi
12:07
-
Pacing
89%
-
WAVA
43.40
-
Stride(cm)
78
-
Cals
313
-
Cadence
169
-
BPM
161
-
%MHR
94.1
-
B/mi
1949
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:39(7:39/km) 149/165bpm [1139b/km] 60cal 7.85/8.83kmph
2) 1km - 7:11(7:11/km) 162/169bpm [1163b/km] 60cal 8.36/9.17kmph
3) 1km - 8:00(8:00/km) 160/176bpm [1280b/km] 61cal 7.5/8.63kmph
4) 1km - 7:19(7:19/km) 167/174bpm [1223b/km] 62cal 8.19/8.9kmph
5) 1km - 7:41(7:41/km) 169/175bpm [1298b/km] 59cal 7.82/8.73kmph
6) 0.2km - 1:18(6:29/km) 174/176bpm [1127b/km] 11cal 9.27/9.41kmph
7:39 7:11 8:00 7:19 7:41 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:53 |
127 101-148 |
1764 |
168 162-172 |
20/0 |
0.25 |
3:13 |
1:28 |
11:47 |
148 147-153 |
1745 |
172 170-174 |
5/8 |
0.38 |
4:42 |
1:29 |
11:56 |
154 152-157 |
1837 |
173 170-174 |
10/1 |
0.50 |
6:11 |
1:29 |
11:52 |
157 153-159 |
1863 |
173 172-176 |
6/4 |
0.63 |
7:43 |
1:32 |
12:13 |
159 155-165 |
1941 |
172 170-176 |
2/6 |
0.75 |
9:07 |
1:24 |
11:11 |
159 156-160 |
1779 |
172 170-174 |
6/2 |
0.88 |
10:36 |
1:30 |
11:56 |
160 158-161 |
1909 |
171 168-176 |
2/7 |
1.00 |
12:04 |
1:28 |
11:41 |
162 160-164 |
1892 |
172 172-174 |
8/7 |
1.13 |
13:31 |
1:27 |
11:37 |
165 164-167 |
1917 |
172 170-174 |
4/8 |
1.25 |
14:56 |
1:25 |
11:19 |
167 165-169 |
1889 |
171 170-172 |
3/6 |
1.38 |
16:23 |
1:27 |
11:35 |
171 167-176 |
1981 |
170 168-172 |
8/1 |
1.50 |
18:13 |
1:50 |
14:42 |
161 145-173 |
2368 |
144 120-172 |
3/2 |
1.63 |
20:00 |
1:47 |
14:20 |
142 135-153 |
2035 |
150 124-174 |
1/15 |
1.75 |
21:30 |
1:29 |
11:55 |
163 155-170 |
1943 |
174 170-178 |
6/3 |
1.88 |
23:00 |
1:30 |
12:03 |
169 165-172 |
2037 |
172 170-174 |
4/5 |
2.00 |
24:36 |
1:36 |
12:49 |
172 170-174 |
2206 |
169 128-174 |
9/1 |
2.13 |
26:06 |
1:30 |
11:57 |
164 162-167 |
1961 |
167 132-176 |
12/6 |
2.25 |
27:27 |
1:21 |
10:49 |
164 162-166 |
1775 |
176 174-178 |
4/4 |
2.38 |
28:51 |
1:24 |
11:09 |
166 164-167 |
1850 |
176 174-178 |
2/10 |
2.50 |
30:21 |
1:30 |
12:04 |
167 165-167 |
2015 |
173 172-176 |
3/8 |
2.63 |
31:49 |
1:28 |
11:45 |
168 164-170 |
1973 |
173 172-176 |
15/8 |
2.75 |
33:23 |
1:34 |
12:31 |
170 167-172 |
2129 |
173 170-176 |
2/11 |
2.88 |
35:00 |
1:36 |
12:51 |
168 164-171 |
2159 |
172 170-172 |
15/4 |
3.00 |
36:36 |
1:36 |
12:48 |
167 164-171 |
2138 |
171 168-176 |
8/13 |
3.13 |
38:01 |
1:25 |
11:21 |
172 170-175 |
1952 |
176 174-178 |
2/7 |
3.23 |
39:10 |
1:09 |
10:51 |
174 173-176 |
1888 |
175 174-176 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
35.18% |
More |
800m |
5:39 |
11:21 |
37.18% |
More |
1km |
7:06 |
11:26 |
38.53% |
More |
Mile |
11:40 |
11:40 |
40.03% |
More |
5k |
37:26 |
12:03 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
41.37 |
5km |
37:32 |
12:05 |
43.45 |
5M |
1:02:10 |
12:26 |
42.80 |
10km |
1:18:16 |
12:36 |
42.56 |
10M |
2:09:36 |
12:58 |
42.33 |
Half |
2:52:33 |
13:10 |
41.52 |
20M |
4:30:13 |
13:31 |
41.69 |
Mara |
5:59:45 |
13:44 |
41.46 |
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