Sun 20th Nov 2022 at 10:40am by Whiskymurray

Bike > General

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Time
16:39
Miles
1.39
Mph
5
Cals
111
BPM
92
%MHR
54.1
B/mi
1107
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24km - 16:39(7:25/km) 92/112bpm [683b/km] 111cal

16:39

Pin Map

0mi in 0

Pace

24%

36%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.24	96 85-106	1100	4/0
0.13	1:17	34	6.66	103 99-106	928	2/5
0.19	1:42	26	8.75	97 93-100	665	0/4
0.25	2:07	25	9.01	102 100-103	679	0/3
0.31	2:28	20	11.09	102 99-103	552	9/0
0.38	2:51	24	9.55	103 99-105	647	1/1
0.44	4:29	1:38	2.30	94 81-107	2455	0/2
0.50	4:52	23	9.99	94 87-102	565	1/3
0.56	5:14	22	10.35	99 98-101	574	3/0
0.63	5:37	23	9.72	99 96-101	611	0/0
0.69	6:19	42	5.36	97 93-100	1086	0/0
0.75	11:40	5:22	0.70	80 65-95	6862	0/0
0.81	12:10	29	7.63	91 88-96	716	0/0
0.88	12:31	21	10.85	101 96-108	558	0/0
0.94	12:51	20	11.23	108 106-109	577	27/26
1.00	13:14	24	9.57	110 109-112	690	2/1
1.06	13:33	19	11.69	99 93-108	508	2/3
1.13	13:51	17	12.88	92 91-95	428	3/3
1.19	14:09	19	12.07	100 97-106	497	0/5
1.25	14:27	17	13.14	105 99-109	479	3/3
1.31	14:53	26	8.65	100 97-102	693	1/3
1.38	15:13	20	11.12	99 97-102	534	1/1
1.39	16:38	1:25	0.81	99 93-102	7320	0/2

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:36	5:14	More
1km	3:23	5:26	More
Mile	12:17	12:17	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:50	13:29
20km	2:49:46	13:40
15 miles	3:27:14	13:49
20 miles	4:41:08	14:03
40km	5:53:58	14:14
25 miles	5:56:09	14:15
42km	6:12:45	14:17
50 miles	12:22:33	14:51
56 miles	13:57:20	14:57
100 miles	25:48:10	15:29
112 miles	29:05:47	15:35

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