Sun 20th Nov 2022 at 9:40am by corned beef keith

Run > Warm Up

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Time
8:27
Miles
1.07
Min/mi
7:54
Pacing
42%
WAVA
56.55
Stride(cm)
120
Cals
113
Cadence
169
BPM
141
%MHR
82.5
B/mi
1115
Asc(m)
28
Surface
Road

Notes & Comments

warm up

Split Summary
===
1) 1m - 7:49(7:49/m) 141/161bpm [1102b/mi] 104cal 7.68/9.14mph
2) 0.07m - 38(8:26/m) 147/149bpm [1241b/mi] 9cal 7.11/7.06mph

7:49 38

Pace

25%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	125 111-141	999	159 90-174	3/2
0.13	1:02	32	8:30	131 125-134	1114	168 166-170	4/2
0.19	1:29	27	7:11	139 126-142	999	171 166-174	0/7
0.25	3:00	1:32 +1:04	24:25	138 117-144	3370	165 118-172	0/9
0.31	3:31	31	8:16	127 115-139	1050	166 118-174	1/1
0.38	3:56	25	6:39	144 136-146	958	175 174-178	0/5
0.44	4:22	26	6:52	147 144-151	1009	174 172-176	2/1
0.50	4:48	26	7:01	149 147-150	1046	173 172-174	2/1
0.56	5:16	27	7:19	149 148-151	1090	173 172-174	2/4
0.63	5:45	29	7:48	150 148-156	1170	173 168-176	6/4
0.69	6:09	24	6:22	151 149-152	960	177 174-178	8/1
0.75	6:35	26	6:52	151 149-154	1037	176 174-178	6/1
0.81	7:01	26	7:01	151 149-153	1060	175 174-176	4/3
0.88	8:40	1:39 +1:00	26:24	127 105-152	3353	164 88-176	1/5
0.94	9:18	38	10:11	141 127-161	1437	163 162-166	3/3
1.00	9:52	34	9:00	145 142-150	1305	165 162-172	4/6
1.06	10:49	57 +25	15:08	147 146-149	2226	169 164-172	3/7
1.07	10:55	6	9:35	147 146-147	1409	167 166-168	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 8:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	170	1.1	8:33	9:06
Walk	10.8	101	0	1:18	1:18:49
Pause	8.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.54%	More
800m	3:28	6:57	57.96%	More
1km	5:31	8:52	47.40%	More
Mile	9:51	9:51	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:09	8:25	57.70
5M	43:19	8:40	56.80
10km	54:32	8:47	56.38
10M	1:30:18	9:02	56.32
Half	2:00:14	9:11	55.57
20M	3:08:17	9:25	56.23
Mara	4:10:40	9:34	56.32

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