Sun 20th Nov 2022 at 8:44am by Bintmcskint

Walk > General

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Time
2:08:10
Miles
7.09
Min/mi
18:05
Stride(cm)
72
Cals
423
Cadence
124
Asc(m)
259
Hillscore
25
Surface
Road

Notes & Comments

5 comments

Eddie said: 2hrs hilly walk with purpose - walking into recovery week

Bloody lovely walk along the coast into town.
Bought a coffee from Cadence at Beachy Head then strolled down into town for some bits and bobs (inevitably falling into Waterstones where books just fell into my hands)
Legs are ready for recovery week, that's for sure :-)

Split Summary
===
1) 1m - 18:38(18:38/m) 59cal 61/66rpm 3.22/4.11mph
2) 1m - 18:30(18:30/m) 60cal 59/65rpm 3.24/3.92mph
3) 1m - 17:49(17:49/m) 60cal 61/69rpm 3.37/3.86mph
4) 1m - 18:21(18:21/m) 60cal 60/66rpm 3.27/3.67mph
5) 1m - 18:08(18:08/m) 60cal 60/65rpm 3.31/4.72mph
6) 1m - 18:02(18:02/m) 60cal 62/77rpm 3.33/3.82mph
7) 1m - 17:16(17:16/m) 59cal 61/67rpm 3.48/4.28mph
8) 0.09m - 1:25(15:41/m) 5cal 62/65rpm 3.83/4.03mph

18:38 18:30 17:49 18:21 18:08 18:02 17:16 1:25

	northernslowcoach Good morning
	Autumnleaves Nice
	Corrah Fabulous xx
	.B. Fab
	Seratonin

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:49	127 112-130	2/21
0.50	8:56	4:29	17:55	126 120-130	4/10
0.75	13:06	4:10	16:39	128 124-130	20/1
1.00	18:38	5:32	22:10	122 114-128	20/0
1.25	23:01	4:22	17:30	125 118-130	19/12
1.50	27:33	4:32	18:09	124 122-128	4/30
1.75	32:11	4:38	18:34	122 118-126	0/33
2.00	37:06	4:55	19:40	118 84-126	0/29
2.25	41:32	4:26	17:43	125 122-130	27/3
2.50	45:48	4:16	17:06	126 122-130	21/4
2.75	50:23	4:35	18:19	125 122-138	23/6
3.00	54:57	4:33	18:14	123 120-126	1/31
3.25	59:23	4:26	17:44	123 122-130	25/7
3.50	1:04:05	4:42	18:49	124 118-130	23/9
3.75	1:09:21	5:17 +53	21:06	123 122-130	30/7
4.00	1:14:10	4:49	19:16	122 114-126	27/8
4.25	1:18:33	4:23	17:31	122 120-124	27/5
4.50	1:26:13	7:40 +3:07	30:40	123 118-128	23/6
4.75	1:30:40	4:27	17:48	125 120-130	12/14
5.00	1:35:27	4:47	19:06	123 114-128	5/20
5.25	1:39:51	4:25	17:38	123 118-126	2/22
5.50	1:44:46	4:55	19:40	129 118-150	0/22
5.75	1:49:13	4:27	17:48	123 122-126	0/37
6.00	1:53:30	4:17	17:06	123 122-126	0/28
6.25	1:57:52	4:22	17:30	123 122-126	2/16
6.50	2:02:10	4:18	17:13	123 122-128	0/15
6.75	2:08:09	5:59 +1:32	23:55	123 122-126	4/6
7.00	2:12:18	4:09	16:35	125 122-132	4/8
7.09	2:13:43	1:25	15:46	124 122-128	2/3

Elevation

Asc 259m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 5.8%	19:12
66 6.9%	18:08
58 6.9%	19:20
37 8.3%	17:50
See your biggest climbs

Cadence

124 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:29	17:03	More
1km	10:38	17:07	More
Mile	17:13	17:13	More
5k	56:32	18:12	More
5 miles	1:34:13	18:51	More
10k	1:56:46	18:47	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:59	Beachy Head Mara 2
18:30	Beachy Head - The Last Mile
22:39	Beachy Head - The Last Mile
19:06	Beach Head - The last Hill
18:46	Top of Beachy

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