Sun 20th Nov 2022 at 11:42am by hatterfan

Run > General

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Time
14:04
Miles
1.36
Min/mi
10:21
Pacing
84%
WAVA
42.72
Stride(cm)
95
Cals
164
Cadence
164
BPM
137
%MHR
80.3
B/mi
1421
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/153bpm [1359b/mi] 119cal 6.13/6.87mph
2) 0.36m - 4:17(11:58/m) 136/143bpm [1627b/mi] 45cal 5.02/6.12mph

9:47 4:17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	113 95-131	1290	160 108-170	336/0
0.13	1:17	35	9:12	142 135-151	1307	169 166-172	3/0
0.19	1:49	32	8:34	149 147-153	1276	170 168-172	0/1
0.25	2:24	35	9:15	144 142-147	1331	170 168-172	0/11
0.31	3:00	36	9:31	145 143-146	1379	169 168-170	0/5
0.38	3:35	35	9:22	145 144-145	1359	169 166-172	1/2
0.44	4:11	36	9:40	146 144-147	1410	168 166-170	1/0
0.50	4:48	37	9:55	142 134-146	1409	169 166-172	2/2
0.56	5:25	36	9:42	138 135-141	1338	167 166-170	1/2
0.63	6:01	36	9:37	141 139-145	1355	159 116-168	4/1
0.69	6:35	34	9:11	143 141-144	1314	168 166-170	2/19
0.75	7:10	35	9:22	136 133-139	1274	167 166-168	1/8
0.81	7:44	34	9:04	138 135-140	1250	168 166-172	0/10
0.88	8:22	37	9:56	141 137-144	1402	167 162-172	6/0
0.94	9:03	41	11:01	141 137-144	1553	163 162-164	5/0
1.00	9:48	45	12:02	137 134-140	1648	157 156-160	6/0
1.06	10:40	52	13:58	136 134-138	1900	154 148-156	13/3
1.13	11:37	57	15:13	135 132-137	2053	124 116-150	4/1
1.19	12:15	38	10:03	136 126-143	1366	168 166-170	3/0
1.25	12:58	43	11:32	138 134-143	1591	161 158-164	0/1
1.31	13:39	41	10:55	139 137-141	1517	164 160-166	4/7
1.36	14:05	26	9:36	142 140-143	1364	166 164-166	4/4

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 340m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	12:14
20 5.5%	11:25
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	1.3	13:09	10:08
Walk	6.6	116	0.1	56	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.91%	More
800m	4:39	9:22	41.29%	More
1km	5:48	9:20	43.16%	More
Mile	9:46	9:46	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	34:36	11:08	41.89
5M	58:06	11:37	40.61
10km	1:13:37	11:51	40.02
10M	2:03:38	12:22	39.38
Half	2:45:54	12:40	38.53
20M	4:23:03	13:09	38.51
Mara	5:53:01	13:28	38.26

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