Sun 20th Nov 2022 at 10:30am by lovingtherunning

Walk > General

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Time
26:09
Miles
1.44
Min/mi
18:10
Stride(cm)
68
Cals
133
Cadence
130
BPM
94
%MHR
55.1
B/mi
1710
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 98/108bpm [1780b/mi] 92cal 57/69rpm
2) 0.44m - 7:59(18:02/m) 88/96bpm [1587b/mi] 41cal 64/69rpm

18:10 7:59

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	103 100-108	1850	131 128-134	3/0
0.13	2:13	1:05	17:23	101 99-103	1756	134 130-138	1/4
0.19	3:19	1:06	17:38	102 99-102	1799	132 132-134	2/3
0.25	4:26	1:07	17:52	101 98-103	1804	126 110-130	6/4
0.31	5:36	1:10	18:42	98 97-99	1832	129 124-130	2/2
0.38	6:42	1:06	17:41	102 99-104	1803	130 128-134	3/6
0.44	7:49	1:07	17:53	99 98-101	1770	131 128-132	4/5
0.50	8:56	1:07	17:50	99 98-102	1766	130 128-132	3/2
0.56	10:03	1:07	17:47	97 94-101	1725	130 128-130	1/3
0.63	11:15	1:12	19:15	95 94-96	1828	129 126-130	2/3
0.69	12:23	1:08	18:11	95 93-97	1728	128 128-130	2/2
0.75	13:31	1:08	18:02	97 97-98	1750	129 128-130	4/1
0.81	14:40	1:09	18:25	95 94-97	1750	129 128-130	2/1
0.88	15:49	1:09	18:21	94 89-97	1725	129 128-130	1/3
0.94	17:00	1:12	19:09	96 95-97	1838	130 126-132	2/0
1.00	18:09	1:08	18:11	95 92-99	1727	130 128-132	1/2
1.06	19:18	1:09	18:28	89 76-96	1644	129 126-130	1/1
1.13	20:25	1:08	18:02	76 70-84	1371	129 128-130	0/1
1.19	21:33	1:07	17:53	86 81-89	1537	130 128-132	2/1
1.25	22:40	1:07	17:59	90 86-94	1618	129 128-130	2/0
1.31	23:49	1:09	18:28	93 89-96	1717	129 128-132	0/2
1.38	24:58	1:09	18:23	90 87-93	1654	129 126-130	2/1
1.44	26:02	1:04	17:03	90 86-93	1534	130 128-134	2/3
1.44	26:08	6	19:46	86 86-86	1700	-	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:50	17:46	More
1km	11:08	17:55	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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