Sun 20th Nov 2022 at 9:52am by Kieren

Run > General

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Time
22:58
Miles
2.84
Min/mi
8:05
Pacing
89%
WAVA
54.85
Stride(cm)
114
Cals
308
Cadence
174
BPM
146
%MHR
75.2
B/mi
1180
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 129/147bpm [672b/km] 64cal
2) 1km - 4:49(4:49/km) 151/152bpm [728b/km] 65cal
3) 1km - 4:55(4:55/km) 151/166bpm [743b/km] 69cal
4) 1km - 4:57(4:57/km) 151/155bpm [748b/km] 68cal
5) 0.57km - 3:03(5:23/km) 151/154bpm [812b/km] 42cal

5:13 4:49 4:55 4:57 3:03

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	86 54-117	760	174 172-178	10/3
0.25	2:04	58	7:44	137 118-143	1059	173 168-176	10/1
0.38	3:04	1:00	7:57	143 140-145	1138	173 168-176	9/3
0.50	4:22	1:18	10:20	142 132-147	1468	173 158-176	6/7
0.63	5:13	52	6:56	144 142-145	998	175 170-176	29/5
0.75	6:13	1:00	8:00	150 145-152	1199	174 174-176	0/29
0.88	7:12	58	7:45	151 150-152	1171	175 174-176	7/9
1.00	8:10	58	7:43	151 151-152	1166	175 174-176	4/5
1.13	9:07	58	7:41	152 151-152	1167	175 174-176	1/8
1.25	10:04	57	7:39	149 147-151	1140	175 174-176	4/5
1.38	11:03	58	7:46	146 143-147	1134	174 168-176	7/7
1.50	11:58	55	7:21	151 147-152	1109	175 172-194	2/6
1.63	12:55	57	7:39	161 152-166	1232	175 172-198	4/7
1.75	13:59	1:03	8:26	149 145-155	1257	174 172-176	3/7
1.88	15:01	1:02	8:16	149 144-154	1232	174 172-176	9/1
2.00	15:59	58	7:46	154 152-155	1196	175 172-176	9/3
2.13	16:52	53	7:04	148 146-152	1046	176 174-178	14/7
2.25	17:57	1:05	8:44	150 146-153	1309	174 164-176	8/22
2.38	18:58	1:01	8:05	152 151-152	1229	174 164-176	1/14
2.50	19:59	1:01	8:10	150 149-151	1224	175 174-176	7/2
2.63	21:01	1:02	8:13	150 149-151	1234	175 174-176	21/1
2.75	22:03	1:03	8:21	151 151-152	1260	173 164-176	2/11
2.84	22:57	54	10:06	152 146-154	1535	173 166-176	8/3

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 68m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.9%	7:19
27 9.9%	8:10
26 6.2%	8:04
20 9.9%	7:13
See your biggest climbs

Cadence

174 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	2.8	22:43	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.21%	More
800m	3:44	7:31	48.74%	More
1km	4:42	7:34	50.59%	More
Mile	7:36	7:36	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	25:22	8:10	54.55
5M	42:54	8:35	52.41
10km	54:33	8:47	51.42
10M	1:32:17	9:14	50.19
Half	2:04:21	9:30	48.87
20M	3:18:28	9:55	48.52
Mara	4:27:27	10:12	48.01

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