Sun 20th Nov 2022 at 7:42am by chrischew01

Run > Long Run

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Time
3:00:18
Miles
22.17
Min/mi
8:08
Pacing
83%
WAVA
66.77
Stride(cm)
122
Cals
2213
Cadence
162
BPM
149
%MHR
81.4
B/mi
1211
Asc(m)
232
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 35.68km - 3:00:18(5:03/km) 149/172bpm [753b/km] 2213cal

3:00:18

Pace

51%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	127 78-142	1137	158 110-164	16/4
2.00	17:19	8:22	8:22	138 133-145	1154	163 160-166	12/6
3.00	25:33	8:14	8:14	140 133-149	1153	163 160-166	5/12
4.00	33:49	8:16	8:16	139 134-145	1149	163 152-166	11/14
5.00	42:58	9:09 +1:05	9:09	135 107-144	1236	163 158-166	6/9
6.00	50:56	7:57	7:57	140 128-148	1114	162 160-164	2/32
7.00	59:18	8:22	8:22	139 132-157	1163	160 152-164	15/10
8.00	1:07:32	8:15	8:15	146 139-158	1204	160 156-166	20/4
9.00	1:15:48	8:16	8:16	145 131-161	1199	161 154-166	25/16
10.00	1:23:57	8:09	8:09	149 143-161	1214	161 158-166	10/7
11.00	1:31:58	8:01	8:01	145 140-153	1162	162 156-166	16/18
12.00	1:40:08	8:10	8:10	156 145-170	1273	162 158-168	17/5
13.00	1:48:03	7:55	7:55	159 145-171	1260	162 158-168	9/23
14.00	1:55:50	7:47	7:47	150 143-154	1167	164 160-168	7/19
15.00	2:04:03	8:13	8:13	154 147-164	1265	162 156-168	23/5
16.00	2:13:16	9:13 +1:15	9:13	148 111-156	1365	165 160-168	8/7
17.00	2:21:03	7:47	7:47	160 148-170	1247	166 162-170	11/12
18.00	2:28:40	7:37	7:37	156 148-169	1187	166 158-170	5/27
19.00	2:36:26	7:46	7:46	160 153-168	1244	165 154-170	17/21
20.00	2:44:28	8:02	8:02	165 158-170	1326	164 158-168	13/18
21.00	2:52:36	8:07	8:07	162 154-167	1316	163 156-170	16/7
22.00	3:01:09	8:33	8:33	161 149-172	1376	161 154-168	32/19
22.17	3:02:49	1:40 +12	9:55	166 161-168	1647	158 94-166	3/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 54m, Flat prediction 2:57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	8:21
26 1.4%	8:50
23 2.4%	8:28
18 1.6%	8:24
16 1.3%	8:09
14 5.3%	9:17
See your biggest climbs

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	22.2	3:00:10	8:14
Walk	0.2	106	0	19	39:21
Pause	1.3	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.82%	More
800m	3:43	7:29	54.73%	More
1km	4:39	7:29	57.04%	More
Mile	7:31	7:31	59.86%	More
5k	23:55	7:42	64.12%	More
5 miles	39:14	7:51	63.80%	More
10k	49:34	7:59	63.13%	More
10 miles	1:20:23	8:02	64.42%	More
Half	1:45:48	8:05	64.80%	More
20 miles	2:43:31	8:11	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	22:12	7:09	69.11
5M	36:52	7:22	67.91
10km	46:29	7:29	67.32
10M	1:17:11	7:43	67.10
Half	1:42:55	7:51	66.11
20M	2:41:33	8:05	66.73
Mara	3:35:26	8:13	66.73

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