Sun 20th Nov 2022 at 9:20am by Crossy81

Run > General

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Time
1:08:34
Miles
8.71
Min/mi
7:52
Pacing
8%
WAVA
57.51
Stride(cm)
124
Cals
925
Cadence
165
BPM
127
%MHR
84.5
B/mi
998
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 8.71m - 1:08:34(7:52/m) 127/138bpm [1000b/mi] 925cal

1:08:34

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	107 74-118	965	164 98-170	4/2
0.50	4:27	2:12	8:47	116 110-124	1019	162 146-168	3/3
0.75	6:50	2:23 +20	9:32	117 100-126	1115	164 144-188	5/3
1.00	9:10	2:20 +20	9:19	123 107-129	1147	163 108-178	4/2
1.25	11:07	1:57	7:49	123 115-129	961	165 162-174	5/4
1.50	13:01	1:55	7:38	127 123-130	970	165 162-168	3/4
1.75	14:58	1:56	7:45	127 123-131	985	167 164-170	2/4
2.00	16:57	2:00	7:58	128 125-131	1020	166 164-170	2/2
2.25	18:57	2:00	7:59	128 125-132	1022	165 154-170	8/5
2.50	20:53	1:56	7:45	128 125-131	992	165 162-168	6/5
2.75	22:51	1:58	7:52	129 127-132	1016	165 162-170	4/3
3.00	24:50	1:59	7:56	130 127-133	1031	164 162-168	6/5
3.25	26:50	2:00	8:01	129 125-132	1033	164 134-178	4/6
3.50	33:32	6:42 +4:40	26:47	129 86-133	3456	164 158-168	5/2
3.75	35:24	1:52	7:27	123 96-131	917	167 164-170	4/4
4.00	37:24	1:59	7:58	128 124-131	1020	166 164-170	5/4
4.25	39:22	1:58	7:52	127 123-131	998	165 162-174	2/2
4.50	41:21	2:00	7:59	130 125-135	1038	166 164-168	3/2
4.75	43:15	1:53	7:33	130 125-133	981	166 164-168	3/4
5.00	45:07	1:53	7:31	132 129-138	992	166 164-170	3/4
5.25	47:03	1:56	7:44	130 126-132	1005	165 162-168	3/4
5.50	52:56	5:52 +3:59	23:30	127 89-138	2984	163 104-170	7/3
5.75	54:49	1:53	7:32	127 119-131	957	167 164-172	7/7
6.00	56:42	1:53	7:32	127 123-130	958	166 164-168	3/6
6.25	58:40	1:59 +3	7:54	129 125-132	1019	166 140-170	6/6
6.50	1:00:33	1:53	7:31	127 123-132	954	166 162-176	4/6
6.75	1:02:29	1:56	7:46	130 125-134	1009	165 160-176	6/6
7.00	1:04:35	2:06 +15	8:24	129 120-133	1084	169 164-256	3/4
7.25	1:06:33	1:57	7:50	130 125-136	1018	165 164-170	4/3
7.50	1:08:27	1:54	7:38	131 127-135	1000	165 164-168	4/3
7.75	1:10:26	1:58	7:53	131 126-135	1034	165 162-170	4/4
8.00	1:12:25	1:59	7:57	128 124-130	1017	165 162-170	2/5
8.25	1:14:29	2:04	8:15	128 124-131	1055	163 156-170	6/5
8.50	1:16:32	2:03	8:12	129 122-134	1059	163 152-168	5/4
8.71	1:18:11	1:39	7:50	130 128-134	1018	163 154-168	3/3

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 1:08:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	165	8.7	1:08:23	8:26
Walk	5.9	111	0	4:53	4:20:48
Still	0.1	-	-	3	-
Pause	5.8	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.59%	More
800m	3:42	7:27	48.32%	More
1km	4:38	7:27	50.46%	More
Mile	7:34	7:34	53.04%	More
5k	24:22	7:50	55.96%	More
5 miles	42:58	8:36	51.52%	More
10k	57:01	9:11	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:40	7:18	60.14
5M	37:47	7:33	58.59
10km	47:42	7:41	57.89
10M	1:19:32	7:57	57.30
Half	1:46:17	8:07	56.25
20M	2:47:26	8:22	56.58
Mara	3:43:47	8:32	56.45

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