Sun 20th Nov 2022 at 9:19am by markgall

Run > General

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Time
1:16:22
Miles
10.05
Min/mi
7:36
Pacing
91%
WAVA
65.19
Stride(cm)
116
Cals
1112
Cadence
183
BPM
150
%MHR
87.8
B/mi
1141
Asc(m)
260
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 124/143bpm [986b/mi] 61cal
2) 0.62m - 4:57(7:58/m) 135/144bpm [1076b/mi] 66cal
3) 0.62m - 4:42(7:34/m) 146/152bpm [1104b/mi] 64cal
4) 0.62m - 4:35(7:22/m) 153/162bpm [1127b/mi] 67cal
5) 0.62m - 4:42(7:34/m) 154/162bpm [1164b/mi] 73cal
6) 0.62m - 4:47(7:43/m) 154/161bpm [1187b/mi] 72cal
7) 0.62m - 4:46(7:39/m) 151/157bpm [1156b/mi] 69cal
8) 0.62m - 4:42(7:34/m) 153/160bpm [1156b/mi] 67cal
9) 0.62m - 4:45(7:39/m) 153/162bpm [1170b/mi] 71cal
10) 0.62m - 4:39(7:29/m) 152/159bpm [1138b/mi] 67cal
11) 0.62m - 4:44(7:37/m) 152/160bpm [1157b/mi] 68cal
12) 0.62m - 4:42(7:33/m) 155/161bpm [1171b/mi] 68cal
13) 0.62m - 4:38(7:28/m) 157/166bpm [1172b/mi] 67cal
14) 0.62m - 4:53(7:51/m) 157/164bpm [1232b/mi] 74cal
15) 0.62m - 4:37(7:26/m) 156/161bpm [1160b/mi] 73cal
16) 0.62m - 4:34(7:21/m) 156/163bpm [1148b/mi] 73cal
17) 0.11m - 43(6:50/m) 163/166bpm [1113b/mi] 12cal

4:57 4:57 4:42 4:35 4:42 4:47 4:46 4:42 4:45 4:39 4:44 4:42 4:38 4:53 4:37 4:34 43

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	117 56-141	928	181 176-186	14/26
1.00	8:08	4:10 +9	8:20	136 128-144	1133	181 176-186	10/27
1.50	11:57	3:49	7:39	139 128-148	1062	181 172-188	13/23
2.00	15:44	3:47	7:34	149 143-157	1128	183 178-192	16/24
2.50	19:24	3:39	7:19	153 143-162	1119	183 180-190	6/13
3.00	23:12	3:48 +1	7:37	155 146-161	1179	183 168-186	11/11
3.50	27:08	3:56 +4	7:51	153 149-160	1202	183 172-190	24/10
4.00	30:56	3:48	7:36	152 144-160	1156	185 180-188	11/7
4.50	34:46	3:50	7:40	151 146-157	1157	183 180-188	19/11
5.00	38:34	3:48	7:37	153 144-159	1164	182 174-186	18/17
5.50	42:25	3:51 +3	7:43	152 142-157	1172	182 162-188	11/16
6.00	46:09	3:44	7:28	154 148-162	1151	181 178-184	10/9
6.50	49:54	3:45	7:30	152 145-160	1139	181 174-188	4/25
7.00	54:09	4:15 +22	8:30	152 145-161	1292	184 172-190	19/17
7.50	57:54	3:44	7:29	156 148-161	1167	182 176-186	18/15
8.00	1:01:39	3:45	7:30	158 148-166	1186	183 180-186	12/11
8.50	1:05:38	3:59 +6	7:59	158 151-164	1261	184 170-190	16/5
9.00	1:09:30	3:52 +6	7:44	155 150-159	1199	184 178-188	32/13
9.50	1:13:15	3:45	7:29	157 152-161	1176	184 178-188	22/10
10.00	1:16:53	3:38	7:16	156 149-166	1134	186 176-192	32/10
10.05	1:17:13	20	6:58	163 162-163	1135	184 184-186	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 78m, Flat prediction 1:16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	7:42
19 6.0%	8:18
15 4.0%	7:46
14 2.6%	7:44
11 6.4%	7:43
10 6.8%	7:10
See your biggest climbs

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	10	1:16:36	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	48.17%	More
800m	3:35	7:13	54.45%	More
1km	4:30	7:15	56.51%	More
Mile	7:21	7:21	58.83%	More
5k	23:30	7:34	62.65%	More
5 miles	37:56	7:35	63.24%	More
10k	47:29	7:39	63.10%	More
10 miles	1:16:49	7:41	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:00	7:05	66.94
5M	36:26	7:17	65.84
10km	45:52	7:23	65.33
10M	1:15:58	7:36	65.21
Half	1:41:08	7:43	64.31
20M	2:38:23	7:55	65.07
Mara	3:30:52	8:03	65.17

Fetch Miles

7:25	College to Ravens Cliff
36:53	College to Ravens Cliff
7:34	There be a banjo

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