Sun 20th Nov 2022 at 9:07am by kstuart

Walk > General

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Time
1:15:33
Miles
4.53
Min/mi
16:41
Stride(cm)
76
Cals
498
Cadence
127
BPM
85
%MHR
47.1
B/mi
1415
Asc(m)
276
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 91/105bpm [1488b/mi] 107cal 63/68rpm
2) 1m - 17:10(17:10/m) 89/100bpm [1528b/mi] 107cal 50/68rpm
3) 1m - 16:35(16:35/m) 81/92bpm [1344b/mi] 112cal 56/67rpm
4) 1m - 16:26(16:26/m) 81/91bpm [1331b/mi] 107cal 52/69rpm
5) 0.53m - 9:00(17:06/m) 81/92bpm [1385b/mi] 65cal 51/68rpm

16:21 17:10 16:35 16:26 9:00

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	87 81-93	1418	129 126-134	15/53
0.25	4:04	2:02	16:12	82 77-86	1329	130 126-132	15/4
0.38	6:06	2:02	16:18	92 78-104	1500	129 126-132	3/19
0.50	8:09	2:03	16:24	97 95-102	1592	129 126-134	7/4
0.63	10:14	2:05	16:38	95 90-102	1580	129 120-136	5/4
0.75	12:17	2:03	16:25	95 86-104	1560	129 124-134	4/11
0.88	14:19	2:02	16:18	88 76-96	1435	130 126-134	5/5
1.00	16:20	2:01	16:06	89 73-97	1433	129 126-134	4/12
1.13	18:20	2:00	15:57	96 92-99	1531	130 128-134	6/7
1.25	20:24	2:04	16:30	90 84-94	1486	130 126-136	18/14
1.38	22:29	2:06	16:46	89 82-98	1492	127 124-130	10/5
1.50	24:28	1:59	15:49	91 82-97	1439	129 126-136	5/8
1.63	26:29	2:01	16:06	93 90-97	1498	128 126-134	11/4
1.75	28:35	2:06	16:51	91 85-96	1533	127 124-132	7/5
1.88	30:39	2:04	16:34	91 84-98	1508	126 124-132	5/5
2.00	33:31	2:51	22:52	77 70-85	1761	124 120-128	5/9
2.13	35:37	2:06	16:47	84 76-92	1409	127 122-132	9/1
2.25	37:43	2:07	16:54	81 74-86	1369	127 122-130	14/3
2.38	39:51	2:08	17:00	76 72-83	1293	127 124-130	5/2
2.50	41:59	2:08	17:04	79 75-85	1349	127 124-134	6/5
2.63	43:55	1:56	15:32	83 78-87	1289	125 120-134	10/8
2.75	45:58	2:03	16:22	82 76-86	1342	126 124-130	4/11
2.88	47:59	2:01	16:09	82 76-85	1325	126 122-132	8/6
3.00	50:06	2:07	16:56	80 75-85	1354	125 120-132	6/8
3.13	52:13	2:07	16:57	78 72-84	1321	128 126-132	14/1
3.25	54:20	2:06	16:52	80 76-83	1349	127 122-138	3/18
3.38	56:23	2:03	16:28	80 77-85	1317	126 116-134	11/3
3.50	1:08:39	12:15 +10:12	1:38:02	81 75-88	7941	124 104-130	7/9
3.63	1:10:44	2:06	16:45	81 70-91	1357	127 120-134	20/17
3.75	1:12:43	1:59	15:49	82 76-90	1297	128 126-134	6/15
3.88	1:14:45	2:02	16:19	81 74-88	1322	127 124-130	6/8
4.00	1:16:45	2:00	15:57	85 80-89	1356	128 126-134	8/10
4.13	1:18:53	2:08	17:01	80 74-87	1361	125 118-128	6/17
4.25	1:20:59	2:07	16:55	80 77-83	1354	128 124-134	26/11
4.38	1:23:04	2:05	16:40	79 75-84	1317	126 122-130	11/10
4.50	1:25:18	2:14	17:51	87 84-92	1553	123 106-126	21/6
4.53	1:25:44	26	16:54	85 82-88	1436	124 122-128	2/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	16:46
16 8.4%	17:05
13 4.7%	16:59
10 7.6%	16:47
See your biggest climbs

Cadence

127 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:54	15:54	More
1km	9:59	16:03	More
Mile	16:14	16:14	More
5k	51:57	16:43	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:04	Moor Row to Battery Farm
18:10	Up Jacktrees

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