Sun 20th Nov 2022 at 8:54am by H2O

Run > General

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Time
1:07:53
Miles
6.22
Min/mi
10:55
Pacing
88%
WAVA
53.22
Stride(cm)
81
Cals
595
Cadence
182
Asc(m)
846
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 56cal 8.34/10.38kmph
2) 1km - 6:51(6:51/km) 62cal 8.75/9.84kmph
3) 1km - 6:50(6:50/km) 58cal 8.78/10.08kmph
4) 1km - 7:02(7:02/km) 59cal 8.54/9.04kmph
5) 1km - 7:08(7:08/km) 56cal 8.4/9.87kmph
6) 1km - 6:12(6:12/km) 60cal 9.69/10.75kmph
7) 1km - 6:10(6:10/km) 60cal 9.73/10.11kmph
8) 1km - 6:20(6:20/km) 61cal 9.46/10.31kmph
9) 1km - 6:34(6:34/km) 62cal 9.13/9.67kmph
10) 1km - 7:32(7:32/km) 61cal 7.97/9.64kmph
11) 0km - 2(13:18/km) 4.51/8.13kmph

7:12 6:51 6:50 7:02 7:08 6:12 6:10 6:20 6:34 7:32 2

Pace

24%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	174 116-186	237/21
0.50	5:55	3:00	12:01	182 154-186	22/20
0.75	8:40	2:45	10:58	185 182-188	24/43
1.00	11:24	2:44	10:56	185 180-188	21/48
1.25	14:07	2:44	10:55	184 180-188	13/78
1.50	16:47	2:39	10:37	182 178-184	93/17
1.75	19:31	2:44	10:56	182 180-184	35/42
2.00	22:23	2:53	11:30	183 180-186	53/42
2.25	25:08	2:45	10:59	183 178-188	35/33
2.50	28:04	2:56	11:43	182 180-184	39/39
2.75	30:45	2:41	10:46	182 176-190	24/9
3.00	33:45	3:00	12:00	181 178-184	21/32
3.25	36:31	2:45	11:02	183 178-186	46/13
3.50	38:56	2:26	9:43	184 182-188	10/11
3.75	41:26	2:29	9:57	184 180-186	6/17
4.00	43:55	2:29	9:58	184 180-186	14/30
4.25	46:27	2:32	10:06	184 178-190	12/16
4.50	48:59	2:32	10:10	184 178-186	20/30
4.75	51:29	2:30	10:02	183 182-186	15/25
5.00	54:05	2:35	10:21	182 180-184	39/11
5.25	56:45	2:40	10:40	183 178-186	24/26
5.50	59:20	2:35	10:20	183 178-186	9/38
5.75	1:02:00	2:40	10:40	183 178-186	41/17
6.00	1:05:10	3:10	12:40	175 92-186	31/5
6.21	1:07:53	2:43	12:40	181 174-184	9/19

Elevation

Asc 846m, Range 245m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
92 46.3%	8:55
47 9.4%	12:19
44 17.3%	11:17
41 11.7%	10:20
33 25.4%	10:29
15 8.0%	11:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	6.2	1:07:19	10:53
Walk	0.8	117	0	34	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.11%	More
800m	4:52	9:47	47.10%	More
1km	6:05	9:48	48.92%	More
Mile	9:54	9:54	51.01%	More
5k	32:19	10:24	54.57%	More
5 miles	53:20	10:40	54.06%	More
10k	1:07:51	10:55	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.59
5km	32:31	10:28	54.24
5M	53:52	10:46	53.53
10km	1:07:49	10:55	53.27
10M	1:52:17	11:14	53.12
Half	2:29:30	11:25	52.16
20M	3:54:07	11:42	52.55
Mara	5:11:42	11:54	52.36

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