Sun 20th Nov 2022 at 9:11am by UltraDunc

Run > Easy

Follow User
0 👍

Time
38:59
Miles
2.99
Min/mi
13:02
Pacing
87%
WAVA
39.44
Stride(cm)
75
Cals
294
Watts
169
Cadence
165
BPM
126
%MHR
70.1
B/mi
1644
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 122/139bpm [1675b/mi] 98cal 161/W 4.37/6.34mph
2) 1m - 12:58(12:58/m) 130/154bpm [1686b/mi] 98cal 168/W 4.62/5.75mph
3) 0.99m - 12:17(12:22/m) 127/144bpm [1570b/mi] 98cal 173/W 4.85/6.1mph

13:44 12:58 12:17

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	119 114-126	1655	157 114-186	170 52-230	52/4
0.25	3:29	1:45	13:59	125 114-133	1747	158 62-186	163 100-226	3/2
0.38	5:07	1:38	13:01	123 114-130	1601	182 180-186	172 161-219	3/1
0.50	6:42	1:35	12:41	122 118-126	1547	182 180-184	168 156-176	1/3
0.63	8:44	2:02 +22	16:20	130 117-138	2122	166 90-186	157 49-180	2/2
0.75	10:32	1:48	14:25	125 118-136	1803	155 116-184	154 98-198	1/2
0.88	12:27	1:54	15:13	119 108-137	1810	146 116-184	158 120-211	5/1
1.00	14:04	1:37	12:57	112 95-139	1451	163 118-188	170 124-201	4/2
1.13	15:56	1:52	14:56	123 115-138	1838	138 120-182	144 103-194	0/2
1.25	17:41	1:46	14:05	130 117-143	1830	153 120-184	155 127-192	1/1
1.38	19:15	1:33	12:27	141 128-154	1756	181 180-184	176 172-182	1/1
1.50	20:49	1:34	12:31	129 121-138	1614	184 180-188	175 164-189	2/2
1.63	22:21	1:32	12:19	131 120-147	1612	182 152-186	186 173-226	3/1
1.75	23:58	1:38	13:01	140 131-148	1822	163 118-184	176 112-270	5/0
1.88	25:34	1:35	12:43	123 113-131	1563	169 122-184	167 107-185	3/4
2.00	27:02	1:28	11:45	120 112-137	1409	169 122-188	179 136-209	0/3
2.13	28:37	1:36	12:45	139 130-144	1772	162 118-184	170 107-192	1/4
2.25	30:18	1:40	13:20	119 101-140	1588	150 118-184	156 128-200	2/1
2.38	31:56	1:39	13:11	131 116-141	1726	159 116-184	167 101-239	4/4
2.50	33:48	1:52	14:56	121 106-136	1807	134 118-184	146 101-211	6/1
2.63	35:05	1:16	10:12	120 115-129	1223	193 188-198	173 141-220	2/11
2.75	36:26	1:22	10:53	127 121-131	1383	189 184-194	202 190-215	0/6
2.88	37:57	1:30	12:04	135 129-139	1628	179 124-188	204 106-271	7/2
2.99	39:20	1:23	11:37	125 117-133	1453	176 120-192	182 134-210	1/2

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 61m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

169W (271 max)

Power Graph

Power Bands

Cadence

165 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	183	2.2	27:37	12:17
Walk	29.5	121	0.7	11:36	15:32
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.97%	More
800m	5:32	11:07	38.37%	More
1km	7:24	11:54	37.39%	More
Mile	12:20	12:20	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.90
5km	40:47	13:08	39.26
5M	1:11:31	14:18	36.60
10km	1:32:25	14:52	35.44
10M	2:42:02	16:12	33.48
Half	3:42:50	17:01	32.00
20M	6:07:07	18:21	30.78
Mara	8:24:52	19:16	29.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry