Sun 20th Nov 2022 at 9:38am by Hawkins

Run > Warm Up

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Time
18:41
Miles
2.12
Min/mi
8:49
Pacing
86%
WAVA
49.53
Stride(cm)
104
Cals
242
Cadence
175
BPM
143
%MHR
68.8
B/mi
1261
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 143/150bpm [1299b/mi] 73cal
2) 0.62m - 5:31(8:53/m) 146/150bpm [1297b/mi] 72cal
3) 0.62m - 5:21(8:36/m) 142/148bpm [1222b/mi] 69cal
4) 0.26m - 2:10(8:25/m) 143/148bpm [1204b/mi] 28cal

5:39 5:31 5:21 2:10

Pace

12%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	120 106-134	1060	173 172-174	1/0
0.13	1:06	33	8:42	142 137-146	1235	173 172-174	1/0
0.19	1:39	34	8:58	148 147-150	1327	173 172-174	1/0
0.25	2:12	32	8:39	149 149-150	1289	173 170-176	2/0
0.31	2:46	34	9:05	147 146-148	1335	170 170-172	1/1
0.38	3:22	36	9:35	142 139-146	1361	171 166-174	1/0
0.44	3:57	35	9:17	146 143-149	1355	173 172-174	1/0
0.50	4:29	33	8:44	149 148-149	1302	174 172-176	0/0
0.56	5:03	34	9:04	148 147-149	1342	175 174-176	1/0
0.63	5:39	36	9:34	144 142-146	1379	173 170-174	1/0
0.69	6:11	32	8:35	145 143-147	1245	175 174-176	0/2
0.75	6:47	35	9:23	145 143-147	1361	173 172-176	1/1
0.81	7:19	32	8:38	146 144-148	1260	177 174-180	1/0
0.88	7:52	33	8:42	149 148-150	1295	177 176-178	2/1
0.94	8:23	31	8:22	149 146-149	1246	177 174-178	1/1
1.00	8:55	32	8:31	145 145-146	1236	176 174-178	1/0
1.06	9:32	38	10:01	145 144-145	1451	175 174-178	0/1
1.13	10:05	32	8:38	143 142-144	1234	177 174-182	1/0
1.19	10:43	38	10:16	145 143-147	1488	178 176-182	0/0
1.25	11:20	36 +7	9:44	145 143-146	1411	174 150-178	0/1
1.31	11:53	33	8:48	142 141-144	1249	177 174-180	1/0
1.38	12:26	34	8:59	144 140-147	1294	177 174-178	0/0
1.44	12:58	32	8:30	146 146-148	1242	178 174-180	0/1
1.50	13:30	31	8:21	147 146-148	1226	180 176-182	0/1
1.56	14:29	1:00 +29	15:53	137 131-147	2175	175 154-182	0/0
1.63	15:03	34	8:57	132 130-135	1181	176 174-178	0/0
1.69	15:34	32	8:25	140 138-143	1179	176 174-178	0/0
1.75	16:06	32	8:32	144 141-146	1228	178 174-180	1/1
1.81	16:39	32	8:36	145 144-146	1246	178 176-180	0/1
1.88	17:13	34	9:04	146 145-147	1323	176 174-178	0/0
1.94	17:44	32	8:30	142 139-145	1206	175 172-176	1/0
2.00	18:12	27	7:14	141 139-143	1021	176 174-178	0/0
2.06	18:45	34	8:58	144 143-145	1292	173 170-178	1/0
2.12	19:17	32	8:54	146 144-148	1300	176 172-180	1/1

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	2.1	18:47	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.33%	More
800m	4:09	8:21	43.86%	More
1km	5:31	8:52	43.17%	More
Mile	8:53	8:53	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	28:33	9:11	48.47
5M	48:26	9:41	46.43
10km	1:01:38	9:55	45.51
10M	1:44:32	10:27	44.31
Half	2:21:03	10:46	43.08
20M	3:45:37	11:17	42.68
Mara	5:04:28	11:37	42.17

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