Sun 20th Nov 2022 at 8:56am by peter jay
Run > General
-
Time
54:49
-
Miles
5.81
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
56.28
-
Stride(cm)
99
-
Cals
413
-
Cadence
173
-
BPM
129
-
%MHR
75.7
-
B/mi
1221
-
Asc(m)
200
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 137/149bpm [1355b/mi] 102cal 6.06/6.55mph
2) 1m - 9:26(9:26/m) 129/151bpm [1217b/mi] 76cal 6.36/6.64mph
3) 1m - 9:16(9:16/m) 125/134bpm [1158b/mi] 62cal 6.48/6.72mph
4) 1m - 9:32(9:32/m) 129/143bpm [1229b/mi] 67cal 6.3/6.68mph
5) 1m - 9:13(9:13/m) 128/137bpm [1180b/mi] 59cal 6.51/6.78mph
6) 0.81m - 7:29(9:13/m) 128/138bpm [1179b/mi] 47cal 6.51/6.82mph
9:54 9:26 9:16 9:32 9:13 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
125 90-143 |
1277 |
164 116-172 |
5/3 |
0.50 |
5:00 |
2:26 |
9:45 |
137 133-141 |
1337 |
171 168-174 |
2/11 |
0.75 |
7:21 |
2:22 |
9:26 |
140 134-149 |
1321 |
173 168-178 |
8/7 |
1.00 |
9:53 |
2:32 |
10:07 |
143 136-148 |
1447 |
172 170-174 |
30/12 |
1.25 |
12:12 |
2:19 |
9:17 |
133 120-149 |
1236 |
175 170-178 |
5/18 |
1.50 |
14:29 |
2:17 |
9:07 |
127 122-130 |
1157 |
173 172-176 |
12/11 |
1.75 |
17:00 |
2:31 |
10:04 |
130 127-133 |
1309 |
172 170-176 |
8/11 |
2.00 |
19:19 |
2:19 |
9:16 |
128 125-132 |
1186 |
175 172-178 |
18/8 |
2.25 |
21:35 |
2:17 |
9:06 |
124 117-131 |
1128 |
176 174-178 |
6/6 |
2.50 |
23:52 |
2:17 |
9:08 |
124 118-134 |
1132 |
176 174-178 |
8/16 |
2.75 |
26:07 |
2:15 |
8:59 |
126 120-131 |
1132 |
176 172-180 |
17/14 |
3.00 |
28:35 |
2:28 |
9:50 |
127 124-130 |
1249 |
173 168-180 |
10/16 |
3.25 |
30:58 |
2:24 |
9:35 |
130 121-143 |
1247 |
173 170-178 |
28/11 |
3.50 |
33:16 |
2:17 |
9:10 |
130 128-135 |
1191 |
174 170-176 |
4/4 |
3.75 |
35:39 |
2:23 |
9:33 |
130 127-132 |
1242 |
174 172-176 |
4/12 |
4.00 |
38:06 |
2:27 |
9:48 |
127 126-129 |
1245 |
173 170-178 |
14/10 |
4.25 |
40:29 |
2:22 |
9:29 |
129 127-133 |
1224 |
173 170-176 |
28/9 |
4.50 |
42:46 |
2:17 |
9:09 |
131 129-137 |
1199 |
175 172-180 |
4/19 |
4.75 |
45:05 |
2:19 |
9:17 |
125 118-133 |
1161 |
174 170-178 |
17/8 |
5.00 |
47:19 |
2:14 |
8:56 |
127 125-129 |
1135 |
176 172-180 |
6/24 |
5.25 |
49:34 |
2:15 |
8:59 |
128 119-138 |
1151 |
174 172-178 |
8/15 |
5.50 |
51:52 |
2:18 |
9:12 |
128 124-132 |
1177 |
173 170-176 |
15/19 |
5.75 |
54:13 |
2:21 |
9:24 |
129 124-135 |
1213 |
174 172-178 |
12/11 |
5.81 |
54:49 |
36 |
9:41 |
131 129-132 |
1268 |
173 170-176 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 19.4% |
11:01
|
19 16.2% |
10:17
|
14 6.5% |
9:38
|
13 6.8% |
10:31
|
12 6.7% |
9:11
|
11 7.4% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.86% |
More |
800m |
4:26 |
8:55 |
48.20% |
More |
1km |
5:35 |
8:59 |
49.88% |
More |
Mile |
9:02 |
9:02 |
52.45% |
More |
5k |
28:55 |
9:18 |
55.85% |
More |
5 miles |
46:47 |
9:21 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.85 |
5km |
28:14 |
9:05 |
57.21 |
5M |
46:45 |
9:21 |
56.51 |
10km |
58:52 |
9:28 |
56.16 |
10M |
1:37:28 |
9:45 |
56.20 |
Half |
2:09:47 |
9:54 |
55.48 |
20M |
3:23:14 |
10:10 |
56.15 |
Mara |
4:30:34 |
10:20 |
56.24 |
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