Sun 20th Nov 2022 at 8:56am by peter jay

Run > General

  • Time
    54:49
  • Miles
    5.81
  • Min/mi
    9:26
  • Pacing
    94%
  • WAVA
    56.28
  • Stride(cm)
    99
  • Cals
    413
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1221
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 137/149bpm [1355b/mi] 102cal 6.06/6.55mph
2) 1m - 9:26(9:26/m) 129/151bpm [1217b/mi] 76cal 6.36/6.64mph
3) 1m - 9:16(9:16/m) 125/134bpm [1158b/mi] 62cal 6.48/6.72mph
4) 1m - 9:32(9:32/m) 129/143bpm [1229b/mi] 67cal 6.3/6.68mph
5) 1m - 9:13(9:13/m) 128/137bpm [1180b/mi] 59cal 6.51/6.78mph
6) 0.81m - 7:29(9:13/m) 128/138bpm [1179b/mi] 47cal 6.51/6.82mph
9:54 9:26 9:16 9:32 9:13 7:29

Pace

1% 13% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 125 90-143 1277 164 116-172 5/3
0.50 5:00 2:26 9:45 137 133-141 1337 171 168-174 2/11
0.75 7:21 2:22 9:26 140 134-149 1321 173 168-178 8/7
1.00 9:53 2:32 10:07 143 136-148 1447 172 170-174 30/12
1.25 12:12 2:19 9:17 133 120-149 1236 175 170-178 5/18
1.50 14:29 2:17 9:07 127 122-130 1157 173 172-176 12/11
1.75 17:00 2:31 10:04 130 127-133 1309 172 170-176 8/11
2.00 19:19 2:19 9:16 128 125-132 1186 175 172-178 18/8
2.25 21:35 2:17 9:06 124 117-131 1128 176 174-178 6/6
2.50 23:52 2:17 9:08 124 118-134 1132 176 174-178 8/16
2.75 26:07 2:15 8:59 126 120-131 1132 176 172-180 17/14
3.00 28:35 2:28 9:50 127 124-130 1249 173 168-180 10/16
3.25 30:58 2:24 9:35 130 121-143 1247 173 170-178 28/11
3.50 33:16 2:17 9:10 130 128-135 1191 174 170-176 4/4
3.75 35:39 2:23 9:33 130 127-132 1242 174 172-176 4/12
4.00 38:06 2:27 9:48 127 126-129 1245 173 170-178 14/10
4.25 40:29 2:22 9:29 129 127-133 1224 173 170-176 28/9
4.50 42:46 2:17 9:09 131 129-137 1199 175 172-180 4/19
4.75 45:05 2:19 9:17 125 118-133 1161 174 170-178 17/8
5.00 47:19 2:14 8:56 127 125-129 1135 176 172-180 6/24
5.25 49:34 2:15 8:59 128 119-138 1151 174 172-178 8/15
5.50 51:52 2:18 9:12 128 124-132 1177 173 170-176 15/19
5.75 54:13 2:21 9:24 129 124-135 1213 174 172-178 12/11
5.81 54:49 36 9:41 131 129-132 1268 173 170-176 12/3

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 200m, Range 40m, Flat prediction 54:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 19.4% 11:01
19 16.2% 10:17
14 6.5% 9:38
13 6.8% 10:31
12 6.7% 9:11
11 7.4% 9:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.86% More
800m 4:26 8:55 48.20% More
1km 5:35 8:59 49.88% More
Mile 9:02 9:02 52.45% More
5k 28:55 9:18 55.85% More
5 miles 46:47 9:21 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.85
5km 28:14 9:05 57.21
5M 46:45 9:21 56.51
10km 58:52 9:28 56.16
10M 1:37:28 9:45 56.20
Half 2:09:47 9:54 55.48
20M 3:23:14 10:10 56.15
Mara 4:30:34 10:20 56.24
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