Sun 20th Nov 2022 at 8:36am by SouthendAl

Run > General

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Time
55:48
Miles
5.92
Min/mi
9:26
Pacing
25%
WAVA
49.45
Stride(cm)
103
Cals
758
Cadence
166
BPM
136
%MHR
79.4
B/mi
1280
Asc(m)
259
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 125/140bpm [1283b/mi] 129cal
2) 1m - 9:20(9:20/m) 139/149bpm [1297b/mi] 135cal
3) 1m - 9:30(9:30/m) 136/147bpm [1292b/mi] 124cal
4) 1m - 9:19(9:19/m) 136/152bpm [1267b/mi] 123cal
5) 1m - 8:57(8:57/m) 143/152bpm [1279b/mi] 127cal
6) 0.92m - 8:27(9:11/m) 146/161bpm [1341b/mi] 120cal

10:16 9:20 9:30 9:19 8:57 8:27

Pin Map

0mi in 0

Pace

14%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	106 63-127	1102	162 154-168	0/6
0.50	5:11	2:35	10:19	127 124-128	1311	163 158-168	14/18
0.75	7:46	2:35	10:20	125 119-134	1292	161 156-168	23/10
1.00	10:13	2:28	9:50	137 131-140	1347	162 146-168	10/21
1.25	12:35	2:21	9:25	139 133-144	1309	164 156-168	13/13
1.50	14:54	2:20	9:18	136 132-143	1265	165 160-168	29/21
1.75	21:39	6:45 +4:25	26:59	144 140-149	3885	164 152-172	8/22
2.00	23:58	2:20	9:18	139 136-141	1293	163 158-168	44/19
2.25	26:20	2:22	9:26	138 132-142	1302	164 158-168	17/16
2.50	28:39	2:19	9:16	135 126-142	1250	163 154-168	20/32
2.75	31:01	2:22	9:28	131 126-139	1240	164 160-168	9/33
3.00	33:28	2:27	9:49	140 132-147	1375	165 158-168	7/29
3.25	37:31	4:03 +1:47	16:11	140 128-151	2265	165 122-172	25/22
3.50	39:53	2:23	9:30	139 135-149	1321	169 166-172	8/13
3.75	43:36	3:43 +1:23	14:50	128 105-143	1899	169 166-174	9/3
4.00	45:57	2:21	9:25	139 136-141	1308	169 160-174	7/9
4.25	48:10	2:13	8:50	140 137-143	1238	170 168-172	13/10
4.50	50:22	2:12	8:49	142 141-144	1251	171 168-176	7/6
4.75	52:34	2:12	8:49	145 143-146	1278	170 168-174	7/7
5.00	54:54	2:20	9:20	147 145-152	1371	168 156-172	7/8
5.25	58:00	3:06 +45	12:24	148 133-161	1836	171 166-178	29/1
5.50	1:00:18	2:18	9:12	147 139-150	1353	170 160-176	14/7
5.75	1:02:39	2:21	9:23	146 142-151	1369	169 164-174	7/9
5.92	1:04:06	1:27	8:36	145 141-149	1247	171 168-172	8/8

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 70m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	13:05
23 20.4%	9:50
16 7.3%	9:38
14 13.3%	8:54
See your biggest climbs

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	5.9	59:54	10:30
Walk	3.1	131	0	2:03	2:25:05
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.61%	More
800m	4:21	8:45	43.40%	More
1km	5:27	8:46	45.23%	More
Mile	8:51	8:51	47.39%	More
5k	31:45	10:13	44.95%	More
5 miles	54:40	10:56	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	27:06	8:43	52.65
5M	46:11	9:14	50.26
10km	58:55	9:29	49.18
10M	1:40:23	10:02	47.69
Half	2:15:49	10:22	46.26
20M	3:38:10	10:55	45.64
Mara	4:55:13	11:16	44.97

Fetch Miles

8:18	Hammie's mile
8:05	Hammie's mile
8:05	Hammie's mile

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