Sun 20th Nov 2022 at 8:21am by Fairs

Walk > General

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Time
54:40
Miles
2.41
Min/mi
22:41
Stride(cm)
66
Cals
289
Cadence
108
BPM
95
%MHR
51.9
B/mi
2165
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 91/110bpm [2152b/mi] 118cal 41/57rpm
2) 1m - 19:21(19:21/m) 100/114bpm [1935b/mi] 116cal 52/71rpm
3) 0.41m - 11:41(28:31/m) 95/112bpm [2709b/mi] 55cal 31/67rpm

23:39 19:21 11:41

Pin Map

0mi in 0

Pace

15%

10%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	89 81-98	1963	108 102-110	4/3
0.25	5:16	2:30	20:01	93 88-97	1861	106 92-112	1/2
0.38	10:30	5:14	41:56	86 78-97	3606	107 98-114	0/4
0.50	13:20	2:50	22:42	96 89-103	2179	106 92-112	3/0
0.63	15:51	2:31	20:08	94 88-99	1892	108 100-114	4/2
0.75	18:23	2:31	20:11	88 82-92	1777	108 104-114	0/8
0.88	21:01	2:39	21:09	92 89-96	1946	105 100-108	0/7
1.00	23:38	2:36	20:50	99 91-110	2062	103 88-108	2/4
1.13	26:00	2:23	19:00	98 92-106	1862	108 104-110	2/2
1.25	28:22	2:22	19:00	100 96-105	1900	108 106-112	4/3
1.38	30:55	2:32	20:16	100 95-103	2027	108 98-142	6/3
1.50	33:16	2:22	18:54	102 99-105	1928	109 106-112	10/0
1.63	35:44	2:28	19:45	108 101-114	2133	106 98-112	6/1
1.75	38:07	2:23	19:03	102 99-108	1943	108 104-112	0/5
1.88	40:33	2:26	19:26	100 94-110	1943	108 102-112	3/3
2.00	42:58	2:25	19:23	95 91-99	1841	110 98-112	3/3
2.13	45:30	2:32	20:16	104 93-112	2108	109 104-112	1/5
2.25	48:49	3:19	26:28	94 88-102	2488	110 108-112	3/2
2.38	52:59	4:10	33:22	95 85-101	3169	108 96-112	1/1
2.41	54:40	1:41	48:45	89 82-99	4339	-	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	19:13
See your biggest climbs

Cadence

108 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:32	19:11	More
1km	11:57	19:13	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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