Sun 20th Nov 2022 at 7:59am by Dillthedog

Run > Medium Long Run
  • Time
    1:31:12
  • Miles
    9.60
  • Min/mi
    9:30
  • Pacing
    78%
  • WAVA
    54.39
  • Stride(cm)
    93
  • Cals
    1030
  • Cadence
    182
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1271
  • Asc(m)
    84
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2z1
2z2
5z3

Shute shelve added .4

Split Summary
===
1) 1m - 10:10(10:10/m) 117/127bpm [1190b/mi] 106cal
2) 1m - 10:06(10:06/m) 126/129bpm [1273b/mi] 113cal
3) 1m - 9:50(9:50/m) 132/139bpm [1297b/mi] 115cal
4) 1m - 9:24(9:24/m) 138/144bpm [1296b/mi] 103cal
5) 1m - 9:34(9:34/m) 138/143bpm [1320b/mi] 109cal
6) 1m - 8:30(8:30/m) 138/142bpm [1174b/mi] 90cal
7) 1m - 8:57(8:57/m) 136/143bpm [1217b/mi] 100cal
8) 1m - 9:19(9:19/m) 140/144bpm [1304b/mi] 112cal
9) 1m - 9:39(9:39/m) 142/145bpm [1371b/mi] 114cal
10) 0.6m - 5:43(9:35/m) 143/145bpm [1370b/mi] 68cal
10:10 10:06 9:50 9:24 9:34 8:30 8:57 9:19 9:39 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 47% 17% 1% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 108 71-121 1137 175 108-182 4/4
1.00 10:10 4:54 9:48 123 115-127 1206 182 176-186 3/4
1.50 15:11 5:01 10:02 126 115-129 1265 182 166-184 3/2
2.00 20:16 5:05 10:10 125 122-129 1270 182 180-184 4/4
2.50 25:10 4:54 9:48 130 124-135 1274 183 180-186 5/4
3.00 30:06 4:56 9:51 135 129-139 1330 183 180-186 11/8
3.50 36:04 5:58 11:56 139 134-144 1659 179 174-184 32/1
4.00 39:30 3:26 6:52 136 131-138 934 180 178-182 37/22
4.50 44:13 4:44 9:27 135 126-140 1276 183 180-186 6/16
5.00 49:03 4:50 9:40 140 136-143 1353 184 180-188 13/15
5.50 54:56 5:52 +54 11:45 137 122-142 1610 184 126-188 11/5
6.00 58:28 3:32 7:04 140 137-142 990 184 176-188 29/31
6.50 1:03:02 4:34 +6 9:08 136 128-143 1243 182 172-188 2/30
7.00 1:07:31 4:29 8:58 135 120-142 1210 183 178-184 5/11
7.50 1:12:09 4:38 9:16 138 134-141 1280 184 182-186 3/7
8.00 1:16:50 4:41 9:21 141 139-144 1319 185 182-188 2/2
8.50 1:21:38 4:48 9:36 143 138-144 1373 184 182-186 3/3
9.00 1:26:29 4:51 9:43 142 139-143 1379 184 182-186 2/3
9.50 1:31:15 4:46 9:33 143 142-145 1365 183 178-186 4/4
9.60 1:32:13 58 9:51 140 134-142 1378 181 178-182 1/1

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 84m, Range 74m, Flat prediction 1:28:31
Elevation Graph
Biggest Climbs (m) Min/mi
67 6.7% 11:25
32 5.5% 12:14
11 2.0% 9:56
See your biggest climbs

Cadence

182 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 182 9.6 1:31:11 9:36
Walk 0.1 112 0 4 28:55
Pause 1.0 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 42.04% More
800m 4:19 8:40 47.26% More
1km 5:28 8:47 48.59% More
Mile 8:58 8:58 50.26% More
5k 28:57 9:19 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.84
5km 27:12 8:45 56.40
5M 45:19 9:04 55.24
10km 57:12 9:12 54.71
10M 1:35:17 9:32 54.35
Half 2:07:17 9:43 53.45
20M 3:20:21 10:01 53.81
Mara 4:27:38 10:13 53.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here